Nutrition Facts: Turkey, whole, dark meat, meat and skin, cooked, roasted

Below, you'll find the Nutrition Facts panel for Turkey, whole, dark meat, meat and skin, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Turkey, whole, dark meat, meat and skin, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, whole, dark meat, meat and skin, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, whole, dark meat, meat and skin, cooked, roasted Source of Calories

Source of Calories
Total Fat: 26.7%
Total Carbohydrates: 0.2%
Total Protein: 73.2%
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Nutrition Facts
Turkey, whole, dark meat, meat and skin, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
206
% Daily Value*
Total lipid (fat): 9.950 g
Fatty acids, total monounsaturated: 3.590 g
Fatty acids, total polyunsaturated: 2.870 g
Cholesterol: 134.000 mg
Fatty acids, total saturated: 2.930 g
Carbohydrate, by difference: 0.070 g
Energy: 206.000 kcal
Water: 61.700 g
Sugars, total: 0.000 g
Protein: 27.300 g
Fiber, total dietary: 0.000 g
Folate, DFE: 9.000 µg
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin D: 15.000 IU
Niacin: 7.100 mg
Vitamin B-6: 0.430 mg
Vitamin A, IU: 47.000 IU
Vitamin A, RAE: 14.000 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.057 mg
Riboflavin: 0.365 mg
Vitamin B-12: 1.660 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171489)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, whole, dark meat, meat and skin, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, whole, dark meat, meat and skin, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, whole, dark meat, meat and skin, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    9.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Vitamin D :
    15.000 IU
  • Niacin :
    7.100 mg
  • Vitamin B-6 :
    0.430 mg
  • Vitamin A, IU :
    47.000 IU
  • Vitamin A, RAE :
    14.000 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.057 mg
  • Riboflavin :
    0.365 mg
  • Vitamin B-12 :
    1.660 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    228.000 mg
  • Zinc, Zn :
    3.350 mg
  • Iron, Fe :
    1.450 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    105.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.590 g
  • Fatty acids, total polyunsaturated :
    2.870 g
  • Cholesterol :
    134.000 mg
  • Fatty acids, total saturated :
    2.930 g
Proximates
  • Total lipid (fat) :
    9.950 g
  • Carbohydrate, by difference :
    0.070 g
  • Energy :
    206.000 kcal
  • Water :
    61.700 g
  • Sugars, total :
    0.000 g
  • Protein :
    27.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    30.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.000 MG
  • Choline, total :
    93.200 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    0.500 MG
  • Isoleucine :
    0.755 G
  • Leucine :
    1.830 G
  • Lysine :
    2.160 G
  • Cystine :
    0.252 G
  • Valine :
    0.859 G
  • Arginine :
    1.560 G
  • Histidine :
    0.710 G
  • Aspartic acid :
    2.120 G
  • Serine :
    1.060 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    1.970 G
  • SFA 18:0 :
    0.759 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    3.180 G
  • PUFA 18:2 :
    2.540 G
  • PUFA 18:3 :
    0.146 G
  • PUFA 20:4 :
    0.099 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.047 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.017 G
  • TFA 18:1 t :
    0.102 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.028 G
  • PUFA 18:2 CLAs :
    0.018 G
  • PUFA 20:2 n-6 c,c :
    0.018 G
  • MUFA 16:1 c :
    0.335 G
  • PUFA 18:3 n-6 c,c,c :
    0.005 G
  • PUFA 20:3 :
    0.014 G
  • Fatty acids, total trans-polyenoic :
    0.028 G
  • PUFA 20:3 n-6 :
    0.013 G
  • Ash :
    1.140 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    864.000 kJ
  • Copper, Cu :
    0.125 MG
  • Manganese, Mn :
    0.017 MG
  • Retinol :
    14.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.030 MG
  • Tocotrienol, gamma :
    0.060 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.275 G
  • Threonine :
    0.952 G
  • Methionine :
    0.686 G
  • Phenylalanine :
    0.859 G
  • Tyrosine :
    0.776 G
  • Alanine :
    1.510 G
  • Glutamic acid :
    3.600 G
  • Glycine :
    1.410 G
  • Proline :
    1.580 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.137 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.034 G
  • SFA 14:0 :
    0.104 G
  • PUFA 22:6 n-3 (DHA) :
    0.006 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.015 G
  • MUFA 16:1 :
    0.342 G
  • PUFA 20:5 n-3 (EPA) :
    0.012 G
  • PUFA 22:5 n-3 (DPA) :
    0.009 G
  • SFA 17:0 :
    0.028 G
  • SFA 24:0 :
    0.001 G
  • TFA 16:1 t :
    0.007 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    3.070 G
  • PUFA 18:2 n-6 c,c :
    2.500 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.014 G
  • Fatty acids, total trans-monoenoic :
    0.109 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.141 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.019 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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