Nutrition Facts: Turkey, all classes, heart, cooked, simmered

Below, you'll find the Nutrition Facts panel for Turkey, all classes, heart, cooked, simmered. The Nutrition Facts panel offers a clear breakdown of Turkey, all classes, heart, cooked, simmered nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, all classes, heart, cooked, simmered is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, all classes, heart, cooked, simmered Source of Calories

Source of Calories
Total Fat: 23.2%
Total Carbohydrates: 0.0%
Total Protein: 76.8%
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Nutrition Facts
Turkey, all classes, heart, cooked, simmered
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
174
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.520 g
Fatty acids, total saturated: 1.900 g
Cholesterol: 359.000 mg
Fatty acids, total monounsaturated: 1.670 g
Fatty acids, total polyunsaturated: 1.830 g
Carbohydrate, by difference: 0.000 g
Energy: 174.000 kcal
Water: 67.200 g
Protein: 24.900 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 8.000 µg
Niacin: 7.760 mg
Vitamin B-6: 0.608 mg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin B-12: 13.900 µg
Thiamin: 0.236 mg
Riboflavin: 1.540 mg
Vitamin A, IU: 54.000 IU
Vitamin A, RAE: 16.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171485)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, all classes, heart, cooked, simmered, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, all classes, heart, cooked, simmered, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, all classes, heart, cooked, simmered

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    8.000 µg
  • Niacin :
    7.760 mg
  • Vitamin B-6 :
    0.608 mg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin B-12 :
    13.900 µg
  • Thiamin :
    0.236 mg
  • Riboflavin :
    1.540 mg
  • Vitamin A, IU :
    54.000 IU
  • Vitamin A, RAE :
    16.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    203.000 mg
  • Zinc, Zn :
    4.600 mg
  • Iron, Fe :
    6.960 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    241.000 mg
  • Sodium, Na :
    140.000 mg
Liquids
  • Fatty acids, total saturated :
    1.900 g
  • Cholesterol :
    359.000 mg
  • Fatty acids, total monounsaturated :
    1.670 g
  • Fatty acids, total polyunsaturated :
    1.830 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.520 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    174.000 kcal
  • Water :
    67.200 g
  • Protein :
    24.900 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Choline, total :
    172.000 MG
  • Betaine :
    3.100 MG
  • Vitamin E, added :
    0.000 MG
  • Folate, food :
    8.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Tocopherol, gamma :
    0.160 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Isoleucine :
    0.707 G
  • Leucine :
    1.780 G
  • Lysine :
    1.880 G
  • Cystine :
    0.289 G
  • Valine :
    0.876 G
  • Arginine :
    1.450 G
  • Histidine :
    0.543 G
  • Aspartic acid :
    1.940 G
  • Serine :
    1.070 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Selenium, Se :
    56.800 UG
  • SFA 10:0 :
    0.004 G
  • SFA 20:0 :
    0.007 G
  • PUFA 18:4 :
    0.009 G
  • MUFA 22:1 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • Tryptophan :
    0.271 G
  • Threonine :
    0.899 G
  • Methionine :
    0.628 G
  • Phenylalanine :
    0.916 G
  • Tyrosine :
    0.787 G
  • Alanine :
    1.370 G
  • Glutamic acid :
    3.250 G
  • Glycine :
    1.340 G
  • Proline :
    1.510 G
  • Tocotrienol, gamma :
    0.080 MG
  • Copper, Cu :
    0.825 MG
  • Manganese, Mn :
    0.121 MG
  • Retinol :
    16.000 UG
  • Ash :
    1.210 G
  • Energy :
    728.000 kJ
  • MUFA 22:1 c :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.003 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.009 G
  • PUFA 22:6 n-3 (DHA) :
    0.005 G
  • SFA 22:0 :
    0.003 G
  • PUFA 20:3 :
    0.008 G
  • Fatty acids, total trans-polyenoic :
    0.016 G
  • PUFA 20:3 n-6 :
    0.008 G
  • TFA 18:2 t not further defined :
    0.016 G
  • PUFA 18:2 CLAs :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.009 G
  • MUFA 16:1 c :
    0.109 G
  • SFA 15:0 :
    0.009 G
  • TFA 18:1 t :
    0.043 G
  • MUFA 20:1 :
    0.021 G
  • MUFA 18:1 :
    1.520 G
  • PUFA 18:2 :
    1.410 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.305 G
  • SFA 16:0 :
    1.120 G
  • SFA 18:0 :
    0.625 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.112 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.016 G
  • SFA 12:0 :
    0.054 G
  • SFA 14:0 :
    0.064 G
  • PUFA 22:4 :
    0.016 G
  • MUFA 18:1 c :
    1.480 G
  • PUFA 18:2 n-6 c,c :
    1.390 G
  • MUFA 17:1 :
    0.011 G
  • Fatty acids, total trans-monoenoic :
    0.046 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.049 G
  • Lycopene :
    0.000 UG
  • Fatty acids, total trans :
    0.061 G
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