Nutrition Facts: Turkey, all classes, heart, raw

Below, you'll find the Nutrition Facts panel for Turkey, all classes, heart, raw. The Nutrition Facts panel offers a clear breakdown of Turkey, all classes, heart, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, all classes, heart, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, all classes, heart, raw Source of Calories

Source of Calories
Total Fat: 30.3%
Total Carbohydrates: 1.6%
Total Protein: 68.1%
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Nutrition Facts
Turkey, all classes, heart, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
140
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 16.700 g
Total lipid (fat): 7.440 g
Cholesterol: 225.000 mg
Fatty acids, total saturated: 1.920 g
Fatty acids, total monounsaturated: 2.040 g
Fatty acids, total polyunsaturated: 2.150 g
Carbohydrate, by difference: 0.400 g
Energy: 140.000 kcal
Water: 74.500 g
Vitamin K (phylloquinone): 0.000 µg
Thiamin: 0.165 mg
Riboflavin: 1.130 mg
Vitamin B-12: 13.300 µg
Vitamin D (D2 + D3): 0.400 µg
Niacin: 6.440 mg
Vitamin B-6: 0.479 mg
Vitamin E (alpha-tocopherol): 0.310 mg
Vitamin D: 17.000 IU
Vitamin A, IU: 305.000 IU
Vitamin C, total ascorbic acid: 3.000 mg
Vitamin A, RAE: 82.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171484)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, all classes, heart, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, all classes, heart, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, all classes, heart, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Thiamin :
    0.165 mg
  • Riboflavin :
    1.130 mg
  • Vitamin B-12 :
    13.300 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Niacin :
    6.440 mg
  • Vitamin B-6 :
    0.479 mg
  • Vitamin E (alpha-tocopherol) :
    0.310 mg
  • Vitamin D :
    17.000 IU
  • Vitamin A, IU :
    305.000 IU
  • Vitamin C, total ascorbic acid :
    3.000 mg
  • Vitamin A, RAE :
    82.000 µg
Minerals
  • Iron, Fe :
    3.700 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    183.000 mg
  • Sodium, Na :
    129.000 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    179.000 mg
  • Zinc, Zn :
    3.210 mg
Liquids
  • Cholesterol :
    225.000 mg
  • Fatty acids, total saturated :
    1.920 g
  • Fatty acids, total monounsaturated :
    2.040 g
  • Fatty acids, total polyunsaturated :
    2.150 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    16.700 g
  • Total lipid (fat) :
    7.440 g
  • Carbohydrate, by difference :
    0.400 g
  • Energy :
    140.000 kcal
  • Water :
    74.500 g
Others
  • Folic acid :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    3.120 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Choline, total :
    127.000 MG
  • Betaine :
    3.300 MG
  • Ash :
    0.990 G
  • Copper, Cu :
    0.488 MG
  • Manganese, Mn :
    0.102 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.093 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.016 G
  • Tryptophan :
    0.182 G
  • Threonine :
    0.604 G
  • Methionine :
    0.421 G
  • Phenylalanine :
    0.615 G
  • Tyrosine :
    0.528 G
  • Alanine :
    0.919 G
  • Glutamic acid :
    2.180 G
  • Glycine :
    0.902 G
  • Proline :
    1.010 G
  • Hydroxyproline :
    0.090 G
  • Fatty acids, total trans :
    0.084 G
  • Energy :
    586.000 kJ
  • Retinol :
    80.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • SFA 12:0 :
    0.024 G
  • SFA 14:0 :
    0.060 G
  • PUFA 22:6 n-3 (DHA) :
    0.006 G
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.142 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 17:0 :
    0.018 G
  • SFA 24:0 :
    0.007 G
  • TFA 16:1 t :
    0.005 G
  • MUFA 24:1 c :
    0.004 G
  • MUFA 18:1 c :
    1.800 G
  • PUFA 18:2 n-6 c,c :
    1.760 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.061 G
  • Selenium, Se :
    35.400 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.270 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Isoleucine :
    0.475 G
  • Leucine :
    1.200 G
  • Lysine :
    1.260 G
  • Cystine :
    0.194 G
  • Valine :
    0.588 G
  • Arginine :
    0.976 G
  • Histidine :
    0.365 G
  • Aspartic acid :
    1.300 G
  • Serine :
    0.716 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.200 G
  • SFA 18:0 :
    0.580 G
  • SFA 20:0 :
    0.011 G
  • MUFA 18:1 :
    1.850 G
  • PUFA 18:2 :
    1.790 G
  • PUFA 18:3 :
    0.097 G
  • PUFA 20:4 :
    0.205 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.029 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.010 G
  • TFA 18:1 t :
    0.056 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.023 G
  • PUFA 18:2 CLAs :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.015 G
  • MUFA 16:1 c :
    0.137 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.010 G
  • Fatty acids, total trans-polyenoic :
    0.023 G
  • PUFA 20:3 n-6 :
    0.009 G
  • Lycopene :
    21.000 UG
  • Carotene, beta :
    23.000 UG
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