Nutrition Facts: Turkey, all classes, light meat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Turkey, all classes, light meat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Turkey, all classes, light meat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, all classes, light meat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, all classes, light meat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 6.5%
Total Carbohydrates: 0.0%
Total Protein: 93.5%
BlueberryPie
Nutrition Facts
Turkey, all classes, light meat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Total lipid (fat): 2.080 g
Fatty acids, total monounsaturated: 0.626 g
Fatty acids, total polyunsaturated: 0.528 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 0.593 g
Energy: 147.000 kcal
Water: 67.900 g
Protein: 30.100 g
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.370 µg
Niacin: 11.800 mg
Vitamin B-6: 0.807 mg
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin D: 10.000 IU
Folate, DFE: 10.000 µg
Vitamin D (D2 + D3): 0.300 µg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 3.000 µg
Thiamin: 0.035 mg
Riboflavin: 0.205 mg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171491)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, all classes, light meat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, all classes, light meat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Turkey, all classes, light meat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.370 µg
  • Niacin :
    11.800 mg
  • Vitamin B-6 :
    0.807 mg
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin D :
    10.000 IU
  • Folate, DFE :
    10.000 µg
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Thiamin :
    0.035 mg
  • Riboflavin :
    0.205 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    249.000 mg
  • Zinc, Zn :
    1.720 mg
  • Iron, Fe :
    0.710 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    230.000 mg
  • Sodium, Na :
    99.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.626 g
  • Fatty acids, total polyunsaturated :
    0.528 g
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    0.593 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Total lipid (fat) :
    2.080 g
  • Energy :
    147.000 kcal
  • Water :
    67.900 g
  • Protein :
    30.100 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.372 G
  • SFA 18:0 :
    0.181 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.556 G
  • PUFA 18:2 :
    0.431 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.044 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.020 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.003 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.055 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.003 G
  • PUFA 20:3 n-6 :
    0.005 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.900 MG
  • Selenium, Se :
    30.200 UG
  • Isoleucine :
    0.864 G
  • Leucine :
    2.090 G
  • Lysine :
    2.490 G
  • Cystine :
    0.284 G
  • Valine :
    0.963 G
  • Arginine :
    1.710 G
  • Histidine :
    0.817 G
  • Aspartic acid :
    2.410 G
  • Serine :
    1.190 G
  • Ash :
    1.220 G
  • Energy :
    617.000 kJ
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    3.000 UG
  • Folate, food :
    10.000 UG
  • Tryptophan :
    0.321 G
  • Threonine :
    1.090 G
  • Folate, total :
    10.000 UG
  • Methionine :
    0.788 G
  • Phenylalanine :
    0.972 G
  • Tyrosine :
    0.895 G
  • Alanine :
    1.630 G
  • Glutamic acid :
    4.090 G
  • Glycine :
    1.290 G
  • Proline :
    1.630 G
  • Fatty acids, total trans :
    0.024 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.018 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.056 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.536 G
  • PUFA 18:2 n-6 c,c :
    0.426 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.004 G
  • Fatty acids, total trans-monoenoic :
    0.021 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.010 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Betaine :
    6.100 MG
  • Choline, total :
    83.400 MG
marketingimg marketingimg2