Nutrition Facts: Turkey, all classes, gizzard, cooked, simmered

Below, you'll find the Nutrition Facts panel for Turkey, all classes, gizzard, cooked, simmered. The Nutrition Facts panel offers a clear breakdown of Turkey, all classes, gizzard, cooked, simmered nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, all classes, gizzard, cooked, simmered is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, all classes, gizzard, cooked, simmered Source of Calories

Source of Calories
Total Fat: 14.9%
Total Carbohydrates: 0.0%
Total Protein: 85.1%
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Nutrition Facts
Turkey, all classes, gizzard, cooked, simmered
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
155
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 4.640 g
Cholesterol: 452.000 mg
Fatty acids, total saturated: 1.060 g
Fatty acids, total monounsaturated: 1.600 g
Fatty acids, total polyunsaturated: 1.360 g
Carbohydrate, by difference: 0.000 g
Energy: 155.000 kcal
Water: 69.200 g
Protein: 26.400 g
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 13.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.110 mg
Niacin: 6.450 mg
Vitamin B-6: 0.175 mg
Vitamin A, IU: 37.000 IU
Vitamin A, RAE: 11.000 µg
Thiamin: 0.057 mg
Riboflavin: 0.357 mg
Vitamin B-12: 3.910 µg
Vitamin C, total ascorbic acid: 6.300 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171483)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, all classes, gizzard, cooked, simmered, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, all classes, gizzard, cooked, simmered, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, all classes, gizzard, cooked, simmered

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    13.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Niacin :
    6.450 mg
  • Vitamin B-6 :
    0.175 mg
  • Vitamin A, IU :
    37.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Thiamin :
    0.057 mg
  • Riboflavin :
    0.357 mg
  • Vitamin B-12 :
    3.910 µg
  • Vitamin C, total ascorbic acid :
    6.300 mg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    193.000 mg
  • Zinc, Zn :
    3.920 mg
  • Iron, Fe :
    3.680 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    187.000 mg
  • Sodium, Na :
    127.000 mg
Liquids
  • Cholesterol :
    452.000 mg
  • Fatty acids, total saturated :
    1.060 g
  • Fatty acids, total monounsaturated :
    1.600 g
  • Fatty acids, total polyunsaturated :
    1.360 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    4.640 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    155.000 kcal
  • Water :
    69.200 g
  • Protein :
    26.400 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    0.525 MG
  • MUFA 20:1 :
    0.010 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.070 MG
  • Folate, food :
    13.000 UG
  • Betaine :
    1.800 MG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    82.200 MG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, total :
    13.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Tocotrienol, alpha :
    0.000 MG
  • Selenium, Se :
    44.100 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    0.657 G
  • SFA 18:0 :
    0.317 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.734 G
  • PUFA 18:2 :
    0.559 G
  • PUFA 18:3 :
    0.023 G
  • PUFA 20:4 :
    0.115 G
  • PUFA 18:4 :
    0.000 G
  • Isoleucine :
    0.617 G
  • Leucine :
    1.560 G
  • Lysine :
    1.640 G
  • Cystine :
    0.252 G
  • Valine :
    0.764 G
  • Arginine :
    1.270 G
  • Histidine :
    0.474 G
  • Aspartic acid :
    1.690 G
  • Serine :
    0.931 G
  • SFA 15:0 :
    0.006 G
  • TFA 18:1 t :
    0.021 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.004 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.011 G
  • MUFA 16:1 c :
    0.055 G
  • MUFA 22:1 :
    0.003 G
  • PUFA 20:3 :
    0.007 G
  • Fatty acids, total trans-polyenoic :
    0.004 G
  • PUFA 20:3 n-6 :
    0.007 G
  • Ash :
    0.860 G
  • Copper, Cu :
    0.274 MG
  • Manganese, Mn :
    0.098 MG
  • Retinol :
    11.000 UG
  • Tocotrienol, gamma :
    0.020 MG
  • Energy :
    648.000 kJ
  • Fatty acids, total trans :
    0.026 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.033 G
  • PUFA 22:6 n-3 (DHA) :
    0.008 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.056 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.011 G
  • SFA 17:0 :
    0.010 G
  • SFA 24:0 :
    0.001 G
  • TFA 16:1 t :
    0.002 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.713 G
  • PUFA 18:2 n-6 c,c :
    0.555 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.022 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.023 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.032 G
  • Tryptophan :
    0.237 G
  • Threonine :
    0.785 G
  • Methionine :
    0.548 G
  • Phenylalanine :
    0.799 G
  • Tyrosine :
    0.687 G
  • Alanine :
    1.200 G
  • Glutamic acid :
    2.830 G
  • Glycine :
    1.170 G
  • Proline :
    1.320 G
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