Nutrition Facts: Refried beans, canned, vegetarian

Below, you'll find the Nutrition Facts panel for Refried beans, canned, vegetarian. The Nutrition Facts panel offers a clear breakdown of Refried beans, canned, vegetarian nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Refried beans, canned, vegetarian is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Refried beans, canned, vegetarian Source of Calories

Source of Calories
Total Fat: 4.4%
Total Carbohydrates: 68.7%
Total Protein: 26.9%
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Nutrition Facts
Refried beans, canned, vegetarian
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
83
% Daily Value*
Total lipid (fat): 0.870 g
Fatty acids, total monounsaturated: 0.206 g
Fatty acids, total polyunsaturated: 0.471 g
Fatty acids, total saturated: 0.142 g
Carbohydrate, by difference: 13.500 g
Energy: 83.000 kcal
Water: 78.400 g
Sugars, total: 0.590 g
Protein: 5.280 g
Fiber, total dietary: 4.700 g
Vitamin E (alpha-tocopherol): 0.090 mg
Niacin: 0.370 mg
Vitamin B-6: 0.107 mg
Thiamin: 0.040 mg
Riboflavin: 0.015 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174296)
Data source attachment: None specified
Ingredient statement: Refried

Detailed Nutritional Information Breakdown for Refried beans, canned, vegetarian, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Refried beans, canned, vegetarian, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Refried beans, canned, vegetarian

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Niacin :
    0.370 mg
  • Vitamin B-6 :
    0.107 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.015 mg
Minerals
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    344.000 mg
  • Zinc, Zn :
    0.740 mg
  • Iron, Fe :
    1.700 mg
  • Magnesium, Mg :
    38.000 mg
  • Phosphorus, P :
    114.000 mg
  • Sodium, Na :
    430.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.206 g
  • Fatty acids, total polyunsaturated :
    0.471 g
  • Fatty acids, total saturated :
    0.142 g
Proximates
  • Total lipid (fat) :
    0.870 g
  • Carbohydrate, by difference :
    13.500 g
  • Energy :
    83.000 kcal
  • Water :
    78.400 g
  • Sugars, total :
    0.590 g
  • Protein :
    5.280 g
  • Fiber, total dietary :
    4.700 g
Others
  • Sucrose :
    0.590 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    5.600 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    1.310 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.175 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.104 G
  • SFA 18:0 :
    0.025 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.195 G
  • PUFA 18:2 :
    0.295 G
  • PUFA 18:3 :
    0.176 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.003 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.002 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.003 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Ash :
    1.950 G
  • Starch :
    8.650 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    347.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.171 MG
  • Manganese, Mn :
    0.332 MG
  • Tocopherol, delta :
    0.180 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.003 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    0.195 G
  • PUFA 18:2 n-6 c,c :
    0.291 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.176 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
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