Nutrition Facts: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 51.9%
Total Carbohydrates: 25.2%
Total Protein: 23.0%
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Nutrition Facts
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
588
% Daily Value*
Total lipid (fat): 49.500 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 20.700 g
Fatty acids, total polyunsaturated: 11.300 g
Fatty acids, total saturated: 9.520 g
Water: 1.550 g
Fiber, total dietary: 5.700 g
Protein: 21.900 g
Sugars, total: 6.500 g
Carbohydrate, by difference: 24.000 g
Energy: 588.000 kcal
Vitamin E (alpha-tocopherol): 5.940 mg
Niacin: 13.200 mg
Vitamin B-6: 0.551 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.107 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Riboflavin: 0.105 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 35.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174294)
Data source attachment: None specified
Ingredient statement: Peanut

Detailed Nutritional Information Breakdown for Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    5.940 mg
  • Niacin :
    13.200 mg
  • Vitamin B-6 :
    0.551 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.107 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Riboflavin :
    0.105 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    35.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    54.000 mg
  • Potassium, K :
    592.000 mg
  • Zinc, Zn :
    2.670 mg
  • Iron, Fe :
    2.160 mg
  • Magnesium, Mg :
    179.000 mg
  • Phosphorus, P :
    335.000 mg
  • Sodium, Na :
    476.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    20.700 g
  • Fatty acids, total polyunsaturated :
    11.300 g
  • Fatty acids, total saturated :
    9.520 g
Proximates
  • Total lipid (fat) :
    49.500 g
  • Water :
    1.550 g
  • Fiber, total dietary :
    5.700 g
  • Protein :
    21.900 g
  • Sugars, total :
    6.500 g
  • Carbohydrate, by difference :
    24.000 g
  • Energy :
    588.000 kcal
Others
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.520 G
  • SFA 18:0 :
    1.850 G
  • SFA 20:0 :
    0.614 G
  • MUFA 18:1 :
    19.900 G
  • PUFA 18:2 :
    11.300 G
  • PUFA 18:3 :
    0.039 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.680 G
  • MUFA 22:1 :
    0.114 G
  • Sucrose :
    2.390 G
  • Glucose :
    4.110 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    40.400 UG
  • Tocopherol, beta :
    0.190 MG
  • Tocopherol, gamma :
    8.320 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.040 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Folate, total :
    35.000 UG
  • Copper, Cu :
    0.571 MG
  • Manganese, Mn :
    1.360 MG
  • Ash :
    3.000 G
  • Starch :
    4.570 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    0.680 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 8:0 :
    0.014 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.011 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    1.730 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.052 G
  • PUFA 20:5 n-3 (EPA) :
    0.012 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.040 G
  • SFA 24:0 :
    0.736 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Galactose :
    0.000 G
  • Fluoride, F :
    3.100 UG
  • Choline, total :
    65.700 MG
  • Betaine :
    0.400 MG
  • Isoleucine :
    0.608 G
  • Leucine :
    1.530 G
  • Lysine :
    0.672 G
  • Cystine :
    0.226 G
  • Valine :
    0.773 G
  • Arginine :
    2.730 G
  • Histidine :
    0.550 G
  • Aspartic acid :
    3.020 G
  • Serine :
    1.460 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    35.000 UG
  • Tryptophan :
    0.228 G
  • Threonine :
    0.518 G
  • Methionine :
    0.262 G
  • Phenylalanine :
    1.190 G
  • Tyrosine :
    0.819 G
  • Alanine :
    0.905 G
  • Glutamic acid :
    5.030 G
  • Glycine :
    1.420 G
  • Proline :
    1.390 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Energy :
    2,460.000 kJ
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