Nutrition Facts: TACO BELL, Soft Taco with chicken, cheese and lettuce

Below, you'll find the Nutrition Facts panel for TACO BELL, Soft Taco with chicken, cheese and lettuce. The Nutrition Facts panel offers a clear breakdown of TACO BELL, Soft Taco with chicken, cheese and lettuce nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for TACO BELL, Soft Taco with chicken, cheese and lettuce is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

TACO BELL, Soft Taco with chicken, cheese and lettuce Source of Calories

Source of Calories
Total Fat: 16.1%
Total Carbohydrates: 50.1%
Total Protein: 33.8%
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Nutrition Facts
TACO BELL, Soft Taco with chicken, cheese and lettuce
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
189
% Daily Value*
Fiber, total dietary: 1.200 g
Protein: 13.300 g
Total lipid (fat): 6.350 g
Cholesterol: 29.000 mg
Fatty acids, total saturated: 2.560 g
Fatty acids, total monounsaturated: 1.620 g
Fatty acids, total polyunsaturated: 1.610 g
Carbohydrate, by difference: 19.700 g
Energy: 189.000 kcal
Water: 58.400 g
Sugars, total: 1.300 g
Vitamin B-12: 0.120 µg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.160 mg
Riboflavin: 0.110 mg
Niacin: 5.170 mg
Vitamin B-6: 0.110 mg
Folate, DFE: 69.000 µg
Vitamin E (alpha-tocopherol): 0.350 mg
Vitamin K (phylloquinone): 8.700 µg
Vitamin A, IU: 25.000 IU
Vitamin A, RAE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170732)
Data source attachment: None specified
Ingredient statement: TACO

Detailed Nutritional Information Breakdown for TACO BELL, Soft Taco with chicken, cheese and lettuce, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about TACO BELL, Soft Taco with chicken, cheese and lettuce, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for TACO BELL, Soft Taco with chicken, cheese and lettuce

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.120 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.110 mg
  • Niacin :
    5.170 mg
  • Vitamin B-6 :
    0.110 mg
  • Folate, DFE :
    69.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.350 mg
  • Vitamin K (phylloquinone) :
    8.700 µg
  • Vitamin A, IU :
    25.000 IU
  • Vitamin A, RAE :
    1.000 µg
Minerals
  • Iron, Fe :
    1.590 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    244.000 mg
  • Sodium, Na :
    613.000 mg
  • Calcium, Ca :
    122.000 mg
  • Potassium, K :
    217.000 mg
  • Zinc, Zn :
    0.760 mg
Liquids
  • Cholesterol :
    29.000 mg
  • Fatty acids, total saturated :
    2.560 g
  • Fatty acids, total monounsaturated :
    1.620 g
  • Fatty acids, total polyunsaturated :
    1.610 g
Proximates
  • Fiber, total dietary :
    1.200 g
  • Protein :
    13.300 g
  • Total lipid (fat) :
    6.350 g
  • Carbohydrate, by difference :
    19.700 g
  • Energy :
    189.000 kcal
  • Water :
    58.400 g
  • Sugars, total :
    1.300 g
Others
  • Fatty acids, total trans :
    0.113 G
  • SFA 8:0 :
    0.023 G
  • SFA 12:0 :
    0.063 G
  • SFA 14:0 :
    0.220 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.018 G
  • MUFA 16:1 :
    0.115 G
  • PUFA 20:5 n-3 (EPA) :
    0.008 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.019 G
  • SFA 24:0 :
    0.006 G
  • TFA 16:1 t :
    0.008 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    1.380 G
  • PUFA 18:2 n-6 c,c :
    1.340 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.086 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.245 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.153 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.008 G
  • Ash :
    2.250 G
  • Starch :
    13.900 G
  • Fructose :
    0.530 G
  • Lactose :
    0.000 G
  • Energy :
    791.000 kJ
  • Sucrose :
    0.000 G
  • Glucose :
    0.370 G
  • Maltose :
    0.400 G
  • SFA 4:0 :
    0.044 G
  • SFA 6:0 :
    0.033 G
  • SFA 10:0 :
    0.053 G
  • SFA 16:0 :
    1.210 G
  • SFA 18:0 :
    0.834 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    1.450 G
  • PUFA 18:2 :
    1.390 G
  • PUFA 18:3 :
    0.157 G
  • PUFA 20:4 :
    0.026 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.025 G
  • MUFA 22:1 :
    0.001 G
  • TFA 18:1 t :
    0.077 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.027 G
  • PUFA 18:2 CLAs :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.106 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.010 G
  • Fatty acids, total trans-polyenoic :
    0.027 G
  • PUFA 20:3 n-6 :
    0.010 G
  • Pantothenic acid :
    0.747 MG
  • Folic acid :
    30.000 UG
  • Isoleucine :
    0.596 G
  • Leucine :
    1.070 G
  • Lysine :
    0.997 G
  • Cystine :
    0.158 G
  • Valine :
    0.682 G
  • Arginine :
    0.720 G
  • Histidine :
    0.451 G
  • Aspartic acid :
    1.190 G
  • Serine :
    0.609 G
  • SFA 15:0 :
    0.025 G
  • Selenium, Se :
    12.700 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.980 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    4.400 UG
  • Folate, food :
    18.000 UG
  • Tryptophan :
    0.153 G
  • Threonine :
    0.568 G
  • Methionine :
    0.315 G
  • Phenylalanine :
    0.589 G
  • Tyrosine :
    0.442 G
  • Alanine :
    0.640 G
  • Glutamic acid :
    2.720 G
  • Glycine :
    0.512 G
  • Proline :
    0.804 G
  • MUFA 15:1 :
    0.000 G
  • Carotene, beta :
    15.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Tocopherol, delta :
    0.470 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    48.000 UG
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