Nutrition Facts: Succotash, (corn and limas), frozen, unprepared

Below, you'll find the Nutrition Facts panel for Succotash, (corn and limas), frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Succotash, (corn and limas), frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Succotash, (corn and limas), frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Succotash, (corn and limas), frozen, unprepared Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 79.3%
Total Protein: 17.2%
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Nutrition Facts
Succotash, (corn and limas), frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
93
% Daily Value*
Fiber, total dietary: 4.000 g
Protein: 4.310 g
Total lipid (fat): 0.890 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.166 g
Fatty acids, total monounsaturated: 0.173 g
Fatty acids, total polyunsaturated: 0.427 g
Carbohydrate, by difference: 19.900 g
Energy: 93.000 kcal
Water: 74.100 g
Folate, DFE: 42.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 13.000 µg
Vitamin A, IU: 257.000 IU
Vitamin C, total ascorbic acid: 8.500 mg
Thiamin: 0.087 mg
Riboflavin: 0.072 mg
Vitamin B-12: 0.000 µg
Niacin: 1.380 mg
Vitamin B-6: 0.100 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168480)
Data source attachment: None specified
Ingredient statement: Succotash

Detailed Nutritional Information Breakdown for Succotash, (corn and limas), frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Succotash, (corn and limas), frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Succotash, (corn and limas), frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    42.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin A, IU :
    257.000 IU
  • Vitamin C, total ascorbic acid :
    8.500 mg
  • Thiamin :
    0.087 mg
  • Riboflavin :
    0.072 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.380 mg
  • Vitamin B-6 :
    0.100 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.940 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    78.000 mg
  • Sodium, Na :
    45.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    295.000 mg
  • Zinc, Zn :
    0.470 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.166 g
  • Fatty acids, total monounsaturated :
    0.173 g
  • Fatty acids, total polyunsaturated :
    0.427 g
Proximates
  • Fiber, total dietary :
    4.000 g
  • Protein :
    4.310 g
  • Total lipid (fat) :
    0.890 g
  • Carbohydrate, by difference :
    19.900 g
  • Energy :
    93.000 kcal
  • Water :
    74.100 g
Others
  • Energy :
    389.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.295 MG
  • Ash :
    0.750 G
  • Tryptophan :
    0.048 G
  • Threonine :
    0.179 G
  • Methionine :
    0.058 G
  • Phenylalanine :
    0.208 G
  • Tyrosine :
    0.147 G
  • Alanine :
    0.237 G
  • Glutamic acid :
    0.649 G
  • Glycine :
    0.172 G
  • Proline :
    0.168 G
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    42.000 UG
  • Pantothenic acid :
    0.258 MG
  • Isoleucine :
    0.243 G
  • Leucine :
    0.379 G
  • Lysine :
    0.252 G
  • Cystine :
    0.047 G
  • Valine :
    0.262 G
  • Arginine :
    0.251 G
  • Histidine :
    0.137 G
  • Aspartic acid :
    0.419 G
  • Serine :
    0.248 G
  • SFA 16:0 :
    0.151 G
  • SFA 18:0 :
    0.015 G
  • MUFA 18:1 :
    0.173 G
  • PUFA 18:2 :
    0.361 G
  • PUFA 18:3 :
    0.067 G
  • Folate, food :
    42.000 UG
  • Selenium, Se :
    0.600 UG
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