Nutrition Facts: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 0.2%
Total Carbohydrates: 92.5%
Total Protein: 7.2%
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Nutrition Facts
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
86
% Daily Value*
Fiber, total dietary: 3.000 g
Sugars, total: 4.180 g
Carbohydrate, by difference: 20.100 g
Energy: 86.000 kcal
Water: 77.300 g
Total lipid (fat): 0.050 g
Fatty acids, total saturated: 0.018 g
Fatty acids, total monounsaturated: 0.001 g
Fatty acids, total polyunsaturated: 0.014 g
Cholesterol: 0.000 mg
Protein: 1.570 g
Vitamin A, IU: 14,200.000 IU
Vitamin A, RAE: 709.000 µg
Folate, DFE: 11.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 2.400 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.260 mg
Niacin: 0.557 mg
Vitamin B-6: 0.209 mg
Vitamin K (phylloquinone): 1.800 µg
Thiamin: 0.078 mg
Riboflavin: 0.061 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168482)
Data source attachment: None specified
Ingredient statement: Sweet

Detailed Nutritional Information Breakdown for Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    14,200.000 IU
  • Vitamin A, RAE :
    709.000 µg
  • Folate, DFE :
    11.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    2.400 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Niacin :
    0.557 mg
  • Vitamin B-6 :
    0.209 mg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.061 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    55.000 mg
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    337.000 mg
  • Zinc, Zn :
    0.300 mg
  • Iron, Fe :
    0.610 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    47.000 mg
Liquids
  • Fatty acids, total saturated :
    0.018 g
  • Fatty acids, total monounsaturated :
    0.001 g
  • Fatty acids, total polyunsaturated :
    0.014 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    3.000 g
  • Sugars, total :
    4.180 g
  • Carbohydrate, by difference :
    20.100 g
  • Energy :
    86.000 kcal
  • Water :
    77.300 g
  • Total lipid (fat) :
    0.050 g
  • Protein :
    1.570 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    359.000 kJ
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.031 G
  • Threonine :
    0.083 G
  • Methionine :
    0.029 G
  • Phenylalanine :
    0.089 G
  • Tyrosine :
    0.034 G
  • Alanine :
    0.077 G
  • Glutamic acid :
    0.155 G
  • Glycine :
    0.063 G
  • Proline :
    0.052 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Choline, total :
    12.300 MG
  • Isoleucine :
    0.055 G
  • Leucine :
    0.092 G
  • Lysine :
    0.066 G
  • Cystine :
    0.022 G
  • Valine :
    0.086 G
  • Arginine :
    0.055 G
  • Histidine :
    0.031 G
  • Aspartic acid :
    0.382 G
  • Serine :
    0.088 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.018 G
  • SFA 18:0 :
    0.001 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.013 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Phytosterols :
    12.000 MG
  • Carotene, beta :
    8,510.000 UG
  • Carotene, alpha :
    7.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    11.000 UG
  • Starch :
    12.600 G
  • Fructose :
    0.700 G
  • Lactose :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Selenium, Se :
    0.600 UG
  • Sucrose :
    2.520 G
  • Glucose :
    0.960 G
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.800 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.151 MG
  • Manganese, Mn :
    0.258 MG
  • Ash :
    0.990 G
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