Nutrition Facts: Sweet potato, cooked, boiled, without skin

Below, you'll find the Nutrition Facts panel for Sweet potato, cooked, boiled, without skin. The Nutrition Facts panel offers a clear breakdown of Sweet potato, cooked, boiled, without skin nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sweet potato, cooked, boiled, without skin is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sweet potato, cooked, boiled, without skin Source of Calories

Source of Calories
Total Fat: 0.7%
Total Carbohydrates: 92.1%
Total Protein: 7.1%
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Nutrition Facts
Sweet potato, cooked, boiled, without skin
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
76
% Daily Value*
Sugars, total: 5.740 g
Carbohydrate, by difference: 17.700 g
Energy: 76.000 kcal
Water: 80.100 g
Protein: 1.370 g
Fiber, total dietary: 2.500 g
Total lipid (fat): 0.140 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.061 g
Fatty acids, total saturated: 0.031 g
Cholesterol: 0.000 mg
Folate, DFE: 6.000 µg
Vitamin A, IU: 15,700.000 IU
Vitamin A, RAE: 787.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 12.800 mg
Thiamin: 0.056 mg
Riboflavin: 0.047 mg
Vitamin K (phylloquinone): 2.100 µg
Vitamin E (alpha-tocopherol): 0.940 mg
Niacin: 0.538 mg
Vitamin B-6: 0.165 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168484)
Data source attachment: None specified
Ingredient statement: Sweet

Detailed Nutritional Information Breakdown for Sweet potato, cooked, boiled, without skin, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sweet potato, cooked, boiled, without skin, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sweet potato, cooked, boiled, without skin

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, IU :
    15,700.000 IU
  • Vitamin A, RAE :
    787.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    12.800 mg
  • Thiamin :
    0.056 mg
  • Riboflavin :
    0.047 mg
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.940 mg
  • Niacin :
    0.538 mg
  • Vitamin B-6 :
    0.165 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.200 mg
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    230.000 mg
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    32.000 mg
  • Sodium, Na :
    27.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.061 g
  • Fatty acids, total saturated :
    0.031 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    5.740 g
  • Carbohydrate, by difference :
    17.700 g
  • Energy :
    76.000 kcal
  • Water :
    80.100 g
  • Protein :
    1.370 g
  • Fiber, total dietary :
    2.500 g
  • Total lipid (fat) :
    0.140 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.031 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.061 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • Choline, total :
    10.800 MG
  • Energy :
    320.000 kJ
  • Folate, food :
    6.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tryptophan :
    0.028 G
  • Threonine :
    0.073 G
  • Methionine :
    0.025 G
  • Phenylalanine :
    0.078 G
  • Tyrosine :
    0.030 G
  • Alanine :
    0.067 G
  • Glutamic acid :
    0.135 G
  • Glycine :
    0.055 G
  • Proline :
    0.046 G
  • Carotene, beta :
    9,440.000 UG
  • Isoleucine :
    0.048 G
  • Leucine :
    0.081 G
  • Lysine :
    0.058 G
  • Cystine :
    0.019 G
  • Valine :
    0.075 G
  • Arginine :
    0.048 G
  • Histidine :
    0.027 G
  • Aspartic acid :
    0.335 G
  • Serine :
    0.077 G
  • Sucrose :
    1.430 G
  • Glucose :
    0.540 G
  • Maltose :
    3.340 G
  • Selenium, Se :
    0.200 UG
  • Fructose :
    0.430 G
  • Lactose :
    0.000 G
  • Folate, total :
    6.000 UG
  • Manganese, Mn :
    0.266 MG
  • Carotene, alpha :
    0.000 UG
  • Copper, Cu :
    0.094 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    0.630 G
  • Starch :
    5.220 G
  • Galactose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.581 MG
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