Nutrition Facts: Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 79.4%
Total Protein: 17.1%
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Nutrition Facts
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
93
% Daily Value*
Fiber, total dietary: 4.100 g
Carbohydrate, by difference: 20.000 g
Sugars, total: 2.210 g
Energy: 93.000 kcal
Total lipid (fat): 0.890 g
Fatty acids, total monounsaturated: 0.173 g
Fatty acids, total polyunsaturated: 0.427 g
Fatty acids, total saturated: 0.166 g
Cholesterol: 0.000 mg
Water: 74.100 g
Protein: 4.310 g
Vitamin D: 0.000 IU
Vitamin A, IU: 194.000 IU
Vitamin A, RAE: 10.000 µg
Vitamin K (phylloquinone): 2.700 µg
Folate, DFE: 33.000 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 1.310 mg
Vitamin B-6: 0.095 mg
Vitamin C, total ascorbic acid: 5.900 mg
Thiamin: 0.074 mg
Riboflavin: 0.068 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168481)
Data source attachment: None specified
Ingredient statement: Succotash

Detailed Nutritional Information Breakdown for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    194.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Folate, DFE :
    33.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    1.310 mg
  • Vitamin B-6 :
    0.095 mg
  • Vitamin C, total ascorbic acid :
    5.900 mg
  • Thiamin :
    0.074 mg
  • Riboflavin :
    0.068 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    265.000 mg
  • Zinc, Zn :
    0.450 mg
  • Iron, Fe :
    0.890 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    70.000 mg
  • Sodium, Na :
    45.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.173 g
  • Fatty acids, total polyunsaturated :
    0.427 g
  • Fatty acids, total saturated :
    0.166 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    4.100 g
  • Carbohydrate, by difference :
    20.000 g
  • Sugars, total :
    2.210 g
  • Energy :
    93.000 kcal
  • Total lipid (fat) :
    0.890 g
  • Water :
    74.100 g
  • Protein :
    4.310 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    389.000 kJ
  • Carotene, beta :
    82.000 UG
  • Carotene, alpha :
    9.000 UG
  • Cryptoxanthin, beta :
    61.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    33.000 UG
  • Lutein + zeaxanthin :
    342.000 UG
  • Choline, total :
    29.100 MG
  • Vitamin E, added :
    0.000 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.151 G
  • SFA 18:0 :
    0.015 G
  • MUFA 18:1 :
    0.173 G
  • PUFA 18:2 :
    0.361 G
  • PUFA 18:3 :
    0.067 G
  • Isoleucine :
    0.243 G
  • Leucine :
    0.379 G
  • Lysine :
    0.252 G
  • Cystine :
    0.047 G
  • Valine :
    0.262 G
  • Arginine :
    0.251 G
  • Histidine :
    0.137 G
  • Aspartic acid :
    0.419 G
  • Serine :
    0.248 G
  • Pantothenic acid :
    0.232 MG
  • Ash :
    0.750 G
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.280 MG
  • Tryptophan :
    0.048 G
  • Threonine :
    0.179 G
  • Methionine :
    0.058 G
  • Phenylalanine :
    0.208 G
  • Tyrosine :
    0.147 G
  • Alanine :
    0.237 G
  • Glutamic acid :
    0.649 G
  • Glycine :
    0.172 G
  • Proline :
    0.168 G
  • Folate, total :
    33.000 UG
  • SFA 14:0 :
    0.001 G
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.600 UG
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