Nutrition Facts: Stew, dumpling with mutton (Navajo)

Below, you'll find the Nutrition Facts panel for Stew, dumpling with mutton (Navajo). The Nutrition Facts panel offers a clear breakdown of Stew, dumpling with mutton (Navajo) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Stew, dumpling with mutton (Navajo) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Stew, dumpling with mutton (Navajo) Source of Calories

Source of Calories
Total Fat: 18.4%
Total Carbohydrates: 39.1%
Total Protein: 42.4%
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Nutrition Facts
Stew, dumpling with mutton (Navajo)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
101
% Daily Value*
Protein: 8.710 g
Total lipid (fat): 3.780 g
Cholesterol: 28.000 mg
Fatty acids, total saturated: 1.710 g
Fatty acids, total monounsaturated: 1.530 g
Fatty acids, total polyunsaturated: 0.274 g
Carbohydrate, by difference: 8.030 g
Energy: 101.000 kcal
Water: 79.200 g
Sugars, total: 0.210 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.065 mg
Riboflavin: 0.091 mg
Vitamin B-12: 0.820 µg
Vitamin K (phylloquinone): 1.700 µg
Vitamin E (alpha-tocopherol): 0.370 mg
Niacin: 2.000 mg
Vitamin B-6: 0.041 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168042)
Data source attachment: None specified
Ingredient statement: Stew

Detailed Nutritional Information Breakdown for Stew, dumpling with mutton (Navajo), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Stew, dumpling with mutton (Navajo), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Stew, dumpling with mutton (Navajo)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.065 mg
  • Riboflavin :
    0.091 mg
  • Vitamin B-12 :
    0.820 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.370 mg
  • Niacin :
    2.000 mg
  • Vitamin B-6 :
    0.041 mg
Minerals
  • Iron, Fe :
    1.790 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    63.000 mg
  • Sodium, Na :
    46.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    82.000 mg
  • Zinc, Zn :
    1.850 mg
Liquids
  • Cholesterol :
    28.000 mg
  • Fatty acids, total saturated :
    1.710 g
  • Fatty acids, total monounsaturated :
    1.530 g
  • Fatty acids, total polyunsaturated :
    0.274 g
Proximates
  • Protein :
    8.710 g
  • Total lipid (fat) :
    3.780 g
  • Carbohydrate, by difference :
    8.030 g
  • Energy :
    101.000 kcal
  • Water :
    79.200 g
  • Sugars, total :
    0.210 g
Others
  • Ash :
    0.270 G
  • Starch :
    7.770 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    422.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.064 MG
  • Retinol :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    41.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    41.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.082 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.061 G
  • SFA 17:0 :
    0.056 G
  • MUFA 17:1 :
    0.027 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.053 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.210 G
  • Selenium, Se :
    10.200 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.162 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.808 G
  • SFA 18:0 :
    0.736 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    1.440 G
  • PUFA 18:2 :
    0.193 G
  • PUFA 18:3 :
    0.007 G
  • PUFA 20:4 :
    0.013 G
  • MUFA 20:1 :
    0.007 G
  • SFA 15:0 :
    0.021 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • PUFA 18:3 n-6 c,c,c :
    0.007 G
  • PUFA 20:3 :
    0.000 G
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