Nutrition Facts: Cornmeal, white (Navajo)

Below, you'll find the Nutrition Facts panel for Cornmeal, white (Navajo). The Nutrition Facts panel offers a clear breakdown of Cornmeal, white (Navajo) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cornmeal, white (Navajo) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cornmeal, white (Navajo) Source of Calories

Source of Calories
Total Fat: 5.4%
Total Carbohydrates: 82.8%
Total Protein: 11.8%
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Nutrition Facts
Cornmeal, white (Navajo)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
398
% Daily Value*
Protein: 11.000 g
Fiber, total dietary: 10.400 g
Total lipid (fat): 5.040 g
Fatty acids, total saturated: 0.853 g
Fatty acids, total monounsaturated: 1.530 g
Fatty acids, total polyunsaturated: 2.080 g
Carbohydrate, by difference: 77.100 g
Energy: 398.000 kcal
Water: 5.420 g
Sugars, total: 1.460 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.310 mg
Riboflavin: 0.137 mg
Vitamin K (phylloquinone): 0.400 µg
Vitamin E (alpha-tocopherol): 0.370 mg
Niacin: 2.800 mg
Vitamin B-6: 0.583 mg
Folate, DFE: 32.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168038)
Data source attachment: None specified
Ingredient statement: Cornmeal

Detailed Nutritional Information Breakdown for Cornmeal, white (Navajo), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cornmeal, white (Navajo), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cornmeal, white (Navajo)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.310 mg
  • Riboflavin :
    0.137 mg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.370 mg
  • Niacin :
    2.800 mg
  • Vitamin B-6 :
    0.583 mg
  • Folate, DFE :
    32.000 µg
Minerals
  • Iron, Fe :
    3.790 mg
  • Magnesium, Mg :
    125.000 mg
  • Phosphorus, P :
    280.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    443.000 mg
  • Zinc, Zn :
    3.240 mg
Liquids
  • Fatty acids, total saturated :
    0.853 g
  • Fatty acids, total monounsaturated :
    1.530 g
  • Fatty acids, total polyunsaturated :
    2.080 g
Proximates
  • Protein :
    11.000 g
  • Fiber, total dietary :
    10.400 g
  • Total lipid (fat) :
    5.040 g
  • Carbohydrate, by difference :
    77.100 g
  • Energy :
    398.000 kcal
  • Water :
    5.420 g
  • Sugars, total :
    1.460 g
Others
  • Ash :
    1.400 G
  • Starch :
    60.500 G
  • Fructose :
    0.110 G
  • Lactose :
    0.000 G
  • Energy :
    1,660.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.219 MG
  • Manganese, Mn :
    0.646 MG
  • Tocopherol, delta :
    0.520 MG
  • Tocotrienol, gamma :
    1.080 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    32.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.600 UG
  • Tryptophan :
    0.070 G
  • Threonine :
    0.345 G
  • Methionine :
    0.258 G
  • Phenylalanine :
    0.543 G
  • Tyrosine :
    0.412 G
  • Alanine :
    0.836 G
  • Glutamic acid :
    2.040 G
  • Glycine :
    0.399 G
  • Proline :
    0.906 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.020 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.054 G
  • Sucrose :
    1.160 G
  • Glucose :
    0.180 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    5.060 MG
  • Tocotrienol, alpha :
    0.580 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    2.490 MG
  • Isoleucine :
    0.404 G
  • Leucine :
    1.380 G
  • Lysine :
    0.319 G
  • Cystine :
    0.217 G
  • Valine :
    0.554 G
  • Arginine :
    0.474 G
  • Histidine :
    0.292 G
  • Aspartic acid :
    0.724 G
  • Serine :
    0.510 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.671 G
  • SFA 18:0 :
    0.133 G
  • SFA 20:0 :
    0.029 G
  • MUFA 18:1 :
    1.520 G
  • PUFA 18:2 :
    2.020 G
  • PUFA 18:3 :
    0.054 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.017 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Folate, food :
    32.000 UG
  • Folic acid :
    0.000 UG
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