Nutrition Facts: Corn, white, steamed (Navajo)

Below, you'll find the Nutrition Facts panel for Corn, white, steamed (Navajo). The Nutrition Facts panel offers a clear breakdown of Corn, white, steamed (Navajo) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, white, steamed (Navajo) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, white, steamed (Navajo) Source of Calories

Source of Calories
Total Fat: 5.7%
Total Carbohydrates: 83.5%
Total Protein: 10.8%
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Nutrition Facts
Corn, white, steamed (Navajo)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
386
% Daily Value*
Total lipid (fat): 5.180 g
Fatty acids, total monounsaturated: 1.480 g
Fatty acids, total polyunsaturated: 1.860 g
Fatty acids, total saturated: 0.830 g
Carbohydrate, by difference: 75.200 g
Energy: 386.000 kcal
Water: 8.090 g
Sugars, total: 6.470 g
Protein: 9.720 g
Fiber, total dietary: 16.600 g
Vitamin E (alpha-tocopherol): 0.000 mg
Niacin: 3.310 mg
Vitamin B-6: 0.289 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.067 mg
Vitamin K (phylloquinone): 0.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168037)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, white, steamed (Navajo), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, white, steamed (Navajo), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, white, steamed (Navajo)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Niacin :
    3.310 mg
  • Vitamin B-6 :
    0.289 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.067 mg
  • Vitamin K (phylloquinone) :
    0.800 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    532.000 mg
  • Zinc, Zn :
    3.150 mg
  • Iron, Fe :
    2.290 mg
  • Magnesium, Mg :
    123.000 mg
  • Phosphorus, P :
    312.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.480 g
  • Fatty acids, total polyunsaturated :
    1.860 g
  • Fatty acids, total saturated :
    0.830 g
Proximates
  • Total lipid (fat) :
    5.180 g
  • Carbohydrate, by difference :
    75.200 g
  • Energy :
    386.000 kcal
  • Water :
    8.090 g
  • Sugars, total :
    6.470 g
  • Protein :
    9.720 g
  • Fiber, total dietary :
    16.600 g
Others
  • Sucrose :
    4.350 G
  • Glucose :
    1.090 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.300 MG
  • Isoleucine :
    0.354 G
  • Leucine :
    1.040 G
  • Lysine :
    0.302 G
  • Cystine :
    0.142 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.650 G
  • SFA 18:0 :
    0.132 G
  • SFA 20:0 :
    0.032 G
  • MUFA 18:1 :
    1.460 G
  • PUFA 18:2 :
    1.790 G
  • PUFA 18:3 :
    0.069 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.018 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Ash :
    1.810 G
  • Starch :
    45.800 G
  • Fructose :
    1.040 G
  • Lactose :
    0.000 G
  • Energy :
    1,620.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.231 MG
  • Manganese, Mn :
    0.926 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    100.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    100.000 UG
  • Tryptophan :
    0.056 G
  • Threonine :
    0.305 G
  • Methionine :
    0.231 G
  • Phenylalanine :
    0.429 G
  • Tyrosine :
    0.201 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • SFA 22:0 :
    0.011 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.007 G
  • SFA 17:0 :
    0.005 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.069 G
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