Nutrition Facts: Fish, salmon, sockeye (red), raw (Alaska Native)

Below, you'll find the Nutrition Facts panel for Fish, salmon, sockeye (red), raw (Alaska Native). The Nutrition Facts panel offers a clear breakdown of Fish, salmon, sockeye (red), raw (Alaska Native) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, salmon, sockeye (red), raw (Alaska Native) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, salmon, sockeye (red), raw (Alaska Native) Source of Calories

Source of Calories
Total Fat: 24.9%
Total Carbohydrates: 0.0%
Total Protein: 75.1%
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Nutrition Facts
Fish, salmon, sockeye (red), raw (Alaska Native)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
153
% Daily Value*
Total lipid (fat): 7.280 g
Fatty acids, total monounsaturated: 2.200 g
Fatty acids, total polyunsaturated: 1.370 g
Cholesterol: 64.000 mg
Fatty acids, total saturated: 1.010 g
Water: 69.600 g
Protein: 21.900 g
Carbohydrate, by difference: 0.000 g
Energy: 153.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 1.250 mg
Niacin: 8.040 mg
Vitamin B-6: 0.282 mg
Thiamin: 0.253 mg
Riboflavin: 0.297 mg
Vitamin B-12: 7.820 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 11.000 µg
Vitamin A, RAE: 58.000 µg
Vitamin A, IU: 193.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168045)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, salmon, sockeye (red), raw (Alaska Native), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, salmon, sockeye (red), raw (Alaska Native), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, salmon, sockeye (red), raw (Alaska Native)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.250 mg
  • Niacin :
    8.040 mg
  • Vitamin B-6 :
    0.282 mg
  • Thiamin :
    0.253 mg
  • Riboflavin :
    0.297 mg
  • Vitamin B-12 :
    7.820 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    11.000 µg
  • Vitamin A, RAE :
    58.000 µg
  • Vitamin A, IU :
    193.000 IU
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    360.000 mg
  • Zinc, Zn :
    0.520 mg
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    240.000 mg
  • Sodium, Na :
    60.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.200 g
  • Fatty acids, total polyunsaturated :
    1.370 g
  • Cholesterol :
    64.000 mg
  • Fatty acids, total saturated :
    1.010 g
Proximates
  • Total lipid (fat) :
    7.280 g
  • Water :
    69.600 g
  • Protein :
    21.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    153.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Selenium, Se :
    29.900 UG
  • SFA 16:0 :
    0.670 G
  • SFA 18:0 :
    0.130 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    0.880 G
  • PUFA 18:2 :
    0.070 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.080 G
  • PUFA 18:4 :
    0.070 G
  • MUFA 20:1 :
    0.610 G
  • MUFA 22:1 :
    0.450 G
  • SFA 15:0 :
    0.020 G
  • PUFA 20:2 n-6 c,c :
    0.010 G
  • PUFA 21:5 :
    0.010 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    1.140 MG
  • Ash :
    1.290 G
  • SFA 14:0 :
    0.170 G
  • PUFA 22:6 n-3 (DHA) :
    0.630 G
  • MUFA 14:1 :
    0.010 G
  • MUFA 16:1 :
    0.200 G
  • PUFA 20:5 n-3 (EPA) :
    0.330 G
  • PUFA 22:5 n-3 (DPA) :
    0.100 G
  • SFA 17:0 :
    0.010 G
  • MUFA 24:1 c :
    0.040 G
  • MUFA 17:1 :
    0.010 G
  • Folate, total :
    11.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • PUFA 20:3 :
    0.000 G
  • Isoleucine :
    0.970 G
  • Leucine :
    1.520 G
  • Lysine :
    1.760 G
  • Cystine :
    0.310 G
  • Valine :
    1.120 G
  • Arginine :
    1.120 G
  • Histidine :
    0.500 G
  • Aspartic acid :
    2.790 G
  • Serine :
    0.840 G
  • Vitamin E, added :
    0.000 MG
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    641.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.052 MG
  • Manganese, Mn :
    0.014 MG
  • Retinol :
    58.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • Tryptophan :
    0.310 G
  • Threonine :
    0.990 G
  • Methionine :
    0.780 G
  • Phenylalanine :
    0.820 G
  • Tyrosine :
    0.660 G
  • Alanine :
    1.350 G
  • Glutamic acid :
    3.030 G
  • Glycine :
    0.940 G
  • Proline :
    0.650 G
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    11.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
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