Nutrition Facts: Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 6.8%
Total Carbohydrates: 50.1%
Total Protein: 43.2%
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Nutrition Facts
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
29
% Daily Value*
Fiber, total dietary: 2.900 g
Protein: 3.630 g
Sugars, total: 0.650 g
Total lipid (fat): 0.570 g
Fatty acids, total saturated: 0.041 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.082 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 4.210 g
Energy: 29.000 kcal
Water: 90.200 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 586.000 µg
Vitamin C, total ascorbic acid: 5.500 mg
Thiamin: 0.094 mg
Riboflavin: 0.224 mg
Vitamin K (phylloquinone): 372.000 µg
Vitamin A, IU: 11,700.000 IU
Vitamin E (alpha-tocopherol): 2.900 mg
Niacin: 0.507 mg
Vitamin B-6: 0.172 mg
Folate, DFE: 145.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169287)
Data source attachment: None specified
Ingredient statement: Spinach

Detailed Nutritional Information Breakdown for Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    586.000 µg
  • Vitamin C, total ascorbic acid :
    5.500 mg
  • Thiamin :
    0.094 mg
  • Riboflavin :
    0.224 mg
  • Vitamin K (phylloquinone) :
    372.000 µg
  • Vitamin A, IU :
    11,700.000 IU
  • Vitamin E (alpha-tocopherol) :
    2.900 mg
  • Niacin :
    0.507 mg
  • Vitamin B-6 :
    0.172 mg
  • Folate, DFE :
    145.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    74.000 mg
  • Magnesium, Mg :
    75.000 mg
  • Phosphorus, P :
    49.000 mg
  • Iron, Fe :
    1.890 mg
  • Calcium, Ca :
    129.000 mg
  • Potassium, K :
    346.000 mg
  • Zinc, Zn :
    0.560 mg
Liquids
  • Fatty acids, total saturated :
    0.041 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.082 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.900 g
  • Protein :
    3.630 g
  • Sugars, total :
    0.650 g
  • Total lipid (fat) :
    0.570 g
  • Carbohydrate, by difference :
    4.210 g
  • Energy :
    29.000 kcal
  • Water :
    90.200 g
Others
  • Lutein + zeaxanthin :
    12,700.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Carotene, beta :
    7,040.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    145.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    145.000 UG
  • Tryptophan :
    0.100 G
  • Threonine :
    0.217 G
  • Methionine :
    0.052 G
  • Phenylalanine :
    0.207 G
  • Tyrosine :
    0.215 G
  • Alanine :
    0.218 G
  • Glutamic acid :
    0.508 G
  • Glycine :
    0.221 G
  • Proline :
    0.198 G
  • Copper, Cu :
    0.144 MG
  • Manganese, Mn :
    0.704 MG
  • Energy :
    120.000 kJ
  • Galactose :
    0.000 G
  • Ash :
    1.430 G
  • Starch :
    0.000 G
  • Fructose :
    0.180 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    6.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.140 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.094 MG
  • Choline, total :
    22.100 MG
  • Betaine :
    117.000 MG
  • Isoleucine :
    0.126 G
  • Leucine :
    0.202 G
  • Lysine :
    0.251 G
  • Cystine :
    0.029 G
  • Valine :
    0.178 G
  • Arginine :
    0.481 G
  • Histidine :
    0.049 G
  • Aspartic acid :
    0.429 G
  • Serine :
    0.170 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.041 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.000 G
  • PUFA 18:3 :
    0.082 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    0.240 G
  • Glucose :
    0.240 G
  • Maltose :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    0.000 UG
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