Nutrition Facts: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 8.6%
Total Carbohydrates: 64.2%
Total Protein: 27.2%
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Nutrition Facts
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
15
% Daily Value*
Protein: 1.140 g
Fiber, total dietary: 1.000 g
Total lipid (fat): 0.360 g
Fatty acids, total saturated: 0.072 g
Fatty acids, total monounsaturated: 0.029 g
Fatty acids, total polyunsaturated: 0.151 g
Cholesterol: 0.000 mg
Water: 95.200 g
Energy: 15.000 kcal
Carbohydrate, by difference: 2.690 g
Sugars, total: 1.710 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 12.900 mg
Thiamin: 0.035 mg
Riboflavin: 0.024 mg
Vitamin K (phylloquinone): 4.200 µg
Niacin: 0.510 mg
Vitamin B-6: 0.080 mg
Vitamin A, RAE: 56.000 µg
Vitamin A, IU: 1,120.000 IU
Folate, DFE: 28.000 µg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169292)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    12.900 mg
  • Thiamin :
    0.035 mg
  • Riboflavin :
    0.024 mg
  • Vitamin K (phylloquinone) :
    4.200 µg
  • Niacin :
    0.510 mg
  • Vitamin B-6 :
    0.080 mg
  • Vitamin A, RAE :
    56.000 µg
  • Vitamin A, IU :
    1,120.000 IU
  • Folate, DFE :
    28.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.370 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    37.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    264.000 mg
  • Zinc, Zn :
    0.330 mg
Liquids
  • Fatty acids, total saturated :
    0.072 g
  • Fatty acids, total monounsaturated :
    0.029 g
  • Fatty acids, total polyunsaturated :
    0.151 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    1.140 g
  • Fiber, total dietary :
    1.000 g
  • Total lipid (fat) :
    0.360 g
  • Water :
    95.200 g
  • Energy :
    15.000 kcal
  • Carbohydrate, by difference :
    2.690 g
  • Sugars, total :
    1.710 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    0.590 G
  • Starch :
    0.000 G
  • Carotene, beta :
    670.000 UG
  • Carotene, alpha :
    0.000 UG
  • Copper, Cu :
    0.052 MG
  • Manganese, Mn :
    0.173 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    28.000 UG
  • Folate, food :
    28.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Selenium, Se :
    0.200 UG
  • Lutein + zeaxanthin :
    1,150.000 UG
  • Pantothenic acid :
    0.288 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.065 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.058 G
  • PUFA 18:3 :
    0.094 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Energy :
    64.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Tryptophan :
    0.006 G
  • Threonine :
    0.015 G
  • Methionine :
    0.009 G
  • Phenylalanine :
    0.022 G
  • Tyrosine :
    0.017 G
  • Alanine :
    0.033 G
  • Glutamic acid :
    0.068 G
  • Glycine :
    0.024 G
  • Proline :
    0.020 G
  • Isoleucine :
    0.023 G
  • Leucine :
    0.037 G
  • Lysine :
    0.035 G
  • Cystine :
    0.007 G
  • Valine :
    0.029 G
  • Arginine :
    0.027 G
  • Histidine :
    0.014 G
  • Aspartic acid :
    0.078 G
  • Serine :
    0.026 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Betaine :
    0.300 MG
  • Choline, total :
    9.400 MG
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