Nutrition Facts: Squash, summer, zucchini, includes skin, raw

Below, you'll find the Nutrition Facts panel for Squash, summer, zucchini, includes skin, raw. The Nutrition Facts panel offers a clear breakdown of Squash, summer, zucchini, includes skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, zucchini, includes skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, zucchini, includes skin, raw Source of Calories

Source of Calories
Total Fat: 6.9%
Total Carbohydrates: 67.0%
Total Protein: 26.1%
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Nutrition Facts
Squash, summer, zucchini, includes skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
17
% Daily Value*
Sugars, total: 2.500 g
Total lipid (fat): 0.320 g
Fatty acids, total monounsaturated: 0.011 g
Fatty acids, total polyunsaturated: 0.091 g
Fatty acids, total saturated: 0.084 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 3.110 g
Energy: 17.000 kcal
Water: 94.800 g
Fiber, total dietary: 1.000 g
Protein: 1.210 g
Vitamin D: 0.000 IU
Folate, DFE: 24.000 µg
Niacin: 0.451 mg
Vitamin B-6: 0.163 mg
Vitamin A, IU: 200.000 IU
Vitamin C, total ascorbic acid: 17.900 mg
Thiamin: 0.045 mg
Riboflavin: 0.094 mg
Vitamin A, RAE: 10.000 µg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin K (phylloquinone): 4.300 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169291)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, zucchini, includes skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, zucchini, includes skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, zucchini, includes skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    24.000 µg
  • Niacin :
    0.451 mg
  • Vitamin B-6 :
    0.163 mg
  • Vitamin A, IU :
    200.000 IU
  • Vitamin C, total ascorbic acid :
    17.900 mg
  • Thiamin :
    0.045 mg
  • Riboflavin :
    0.094 mg
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin K (phylloquinone) :
    4.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    261.000 mg
  • Zinc, Zn :
    0.320 mg
  • Iron, Fe :
    0.370 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    38.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.011 g
  • Fatty acids, total polyunsaturated :
    0.091 g
  • Fatty acids, total saturated :
    0.084 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    2.500 g
  • Total lipid (fat) :
    0.320 g
  • Carbohydrate, by difference :
    3.110 g
  • Energy :
    17.000 kcal
  • Water :
    94.800 g
  • Fiber, total dietary :
    1.000 g
  • Protein :
    1.210 g
Others
  • Choline, total :
    9.500 MG
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    0.200 UG
  • Sucrose :
    0.050 G
  • Glucose :
    1.070 G
  • Maltose :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Pantothenic acid :
    0.204 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.016 G
  • SFA 16:0 :
    0.048 G
  • SFA 18:0 :
    0.006 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.030 G
  • PUFA 18:3 :
    0.061 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.002 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.061 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Energy :
    70.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.177 MG
  • Ash :
    0.580 G
  • Starch :
    0.000 G
  • Fructose :
    1.380 G
  • Lactose :
    0.000 G
  • Folate, total :
    24.000 UG
  • Folate, food :
    24.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.007 G
  • PUFA 18:2 n-6 c,c :
    0.030 G
  • MUFA 22:1 c :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Isoleucine :
    0.044 G
  • Leucine :
    0.071 G
  • Lysine :
    0.067 G
  • Cystine :
    0.012 G
  • Valine :
    0.054 G
  • Arginine :
    0.051 G
  • Histidine :
    0.026 G
  • Aspartic acid :
    0.147 G
  • Serine :
    0.049 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    2,120.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    120.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tryptophan :
    0.010 G
  • Threonine :
    0.029 G
  • Methionine :
    0.018 G
  • Phenylalanine :
    0.043 G
  • Tyrosine :
    0.032 G
  • Alanine :
    0.063 G
  • Glutamic acid :
    0.129 G
  • Glycine :
    0.046 G
  • Proline :
    0.037 G
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