Nutrition Facts: Squash, summer, scallop, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Squash, summer, scallop, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Squash, summer, scallop, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, scallop, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, scallop, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 73.3%
Total Protein: 22.9%
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Nutrition Facts
Squash, summer, scallop, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
16
% Daily Value*
Carbohydrate, by difference: 3.300 g
Sugars, total: 1.500 g
Energy: 16.000 kcal
Fiber, total dietary: 1.900 g
Protein: 1.030 g
Total lipid (fat): 0.170 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.035 g
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.072 g
Water: 95.000 g
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin K (phylloquinone): 3.500 µg
Vitamin D: 0.000 IU
Folate, DFE: 21.000 µg
Vitamin A, IU: 85.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin C, total ascorbic acid: 10.800 mg
Thiamin: 0.051 mg
Riboflavin: 0.025 mg
Vitamin B-12: 0.000 µg
Niacin: 0.464 mg
Vitamin B-6: 0.085 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169290)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, scallop, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, scallop, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, scallop, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin K (phylloquinone) :
    3.500 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    21.000 µg
  • Vitamin A, IU :
    85.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    10.800 mg
  • Thiamin :
    0.051 mg
  • Riboflavin :
    0.025 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.464 mg
  • Vitamin B-6 :
    0.085 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.330 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    28.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    140.000 mg
  • Zinc, Zn :
    0.240 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.035 g
  • Fatty acids, total monounsaturated :
    0.013 g
  • Fatty acids, total polyunsaturated :
    0.072 g
Proximates
  • Carbohydrate, by difference :
    3.300 g
  • Sugars, total :
    1.500 g
  • Energy :
    16.000 kcal
  • Fiber, total dietary :
    1.900 g
  • Protein :
    1.030 g
  • Total lipid (fat) :
    0.170 g
  • Water :
    95.000 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    250.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    51.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    6.200 MG
  • Energy :
    67.000 kJ
  • Folate, food :
    21.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • Ash :
    0.500 G
  • Copper, Cu :
    0.083 MG
  • Manganese, Mn :
    0.128 MG
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    21.000 UG
  • Tryptophan :
    0.009 G
  • Threonine :
    0.025 G
  • Methionine :
    0.015 G
  • Phenylalanine :
    0.036 G
  • Tyrosine :
    0.028 G
  • Alanine :
    0.054 G
  • Glutamic acid :
    0.111 G
  • Glycine :
    0.039 G
  • Proline :
    0.032 G
  • Isoleucine :
    0.037 G
  • Leucine :
    0.061 G
  • Lysine :
    0.057 G
  • Cystine :
    0.011 G
  • Valine :
    0.047 G
  • Arginine :
    0.044 G
  • Histidine :
    0.022 G
  • Aspartic acid :
    0.126 G
  • Serine :
    0.042 G
  • Pantothenic acid :
    0.079 MG
  • SFA 16:0 :
    0.031 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.012 G
  • PUFA 18:2 :
    0.027 G
  • PUFA 18:3 :
    0.045 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.200 UG
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