Nutrition Facts: Squash, summer, scallop, raw

Below, you'll find the Nutrition Facts panel for Squash, summer, scallop, raw. The Nutrition Facts panel offers a clear breakdown of Squash, summer, scallop, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, scallop, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, scallop, raw Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 73.3%
Total Protein: 22.9%
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Nutrition Facts
Squash, summer, scallop, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
18
% Daily Value*
Total lipid (fat): 0.200 g
Fatty acids, total monounsaturated: 0.015 g
Fatty acids, total polyunsaturated: 0.084 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.041 g
Carbohydrate, by difference: 3.840 g
Energy: 18.000 kcal
Water: 94.200 g
Protein: 1.200 g
Sugars, total: 2.390 g
Fiber, total dietary: 1.200 g
Folate, DFE: 30.000 µg
Vitamin D: 0.000 IU
Niacin: 0.600 mg
Vitamin B-6: 0.109 mg
Vitamin C, total ascorbic acid: 18.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.030 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin K (phylloquinone): 3.300 µg
Vitamin A, RAE: 11.000 µg
Vitamin A, IU: 217.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169289)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, scallop, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, scallop, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, scallop, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    30.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.600 mg
  • Vitamin B-6 :
    0.109 mg
  • Vitamin C, total ascorbic acid :
    18.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.030 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin K (phylloquinone) :
    3.300 µg
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin A, IU :
    217.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    182.000 mg
  • Zinc, Zn :
    0.290 mg
  • Iron, Fe :
    0.400 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    36.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.015 g
  • Fatty acids, total polyunsaturated :
    0.084 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.041 g
Proximates
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    3.840 g
  • Energy :
    18.000 kcal
  • Water :
    94.200 g
  • Protein :
    1.200 g
  • Sugars, total :
    2.390 g
  • Fiber, total dietary :
    1.200 g
Others
  • Energy :
    75.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.102 MG
  • Isoleucine :
    0.043 G
  • Leucine :
    0.070 G
  • Lysine :
    0.067 G
  • Cystine :
    0.013 G
  • Valine :
    0.054 G
  • Arginine :
    0.051 G
  • Histidine :
    0.026 G
  • Aspartic acid :
    0.147 G
  • Serine :
    0.049 G
  • SFA 16:0 :
    0.036 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.031 G
  • PUFA 18:3 :
    0.052 G
  • Folate, total :
    30.000 UG
  • Tryptophan :
    0.011 G
  • Threonine :
    0.029 G
  • Methionine :
    0.017 G
  • Phenylalanine :
    0.042 G
  • Tyrosine :
    0.032 G
  • Alanine :
    0.063 G
  • Glutamic acid :
    0.129 G
  • Glycine :
    0.045 G
  • Proline :
    0.038 G
  • Ash :
    0.580 G
  • Copper, Cu :
    0.102 MG
  • Manganese, Mn :
    0.157 MG
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    7.300 MG
  • Lutein + zeaxanthin :
    2,310.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    130.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Folate, food :
    30.000 UG
  • Selenium, Se :
    0.200 UG
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