Nutrition Facts: Spanish rice mix, dry mix, unprepared

Below, you'll find the Nutrition Facts panel for Spanish rice mix, dry mix, unprepared. The Nutrition Facts panel offers a clear breakdown of Spanish rice mix, dry mix, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spanish rice mix, dry mix, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spanish rice mix, dry mix, unprepared Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 86.2%
Total Protein: 12.0%
BlueberryPie
Nutrition Facts
Spanish rice mix, dry mix, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
363
% Daily Value*
Protein: 10.600 g
Fiber, total dietary: 3.100 g
Total lipid (fat): 1.620 g
Fatty acids, total saturated: 0.395 g
Fatty acids, total monounsaturated: 0.341 g
Fatty acids, total polyunsaturated: 0.604 g
Carbohydrate, by difference: 76.400 g
Energy: 363.000 kcal
Water: 7.270 g
Sugars, total: 3.830 g
Vitamin A, IU: 469.000 IU
Vitamin A, RAE: 23.000 µg
Thiamin: 0.822 mg
Riboflavin: 0.288 mg
Vitamin K (phylloquinone): 2.700 µg
Vitamin E (alpha-tocopherol): 0.860 mg
Niacin: 7.180 mg
Vitamin B-6: 0.248 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168959)
Data source attachment: None specified
Ingredient statement: Spanish

Detailed Nutritional Information Breakdown for Spanish rice mix, dry mix, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spanish rice mix, dry mix, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Spanish rice mix, dry mix, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    469.000 IU
  • Vitamin A, RAE :
    23.000 µg
  • Thiamin :
    0.822 mg
  • Riboflavin :
    0.288 mg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.860 mg
  • Niacin :
    7.180 mg
  • Vitamin B-6 :
    0.248 mg
Minerals
  • Iron, Fe :
    3.320 mg
  • Magnesium, Mg :
    37.000 mg
  • Phosphorus, P :
    146.000 mg
  • Sodium, Na :
    1,080.000 mg
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    445.000 mg
  • Zinc, Zn :
    1.030 mg
Liquids
  • Fatty acids, total saturated :
    0.395 g
  • Fatty acids, total monounsaturated :
    0.341 g
  • Fatty acids, total polyunsaturated :
    0.604 g
Proximates
  • Protein :
    10.600 g
  • Fiber, total dietary :
    3.100 g
  • Total lipid (fat) :
    1.620 g
  • Carbohydrate, by difference :
    76.400 g
  • Energy :
    363.000 kcal
  • Water :
    7.270 g
  • Sugars, total :
    3.830 g
Others
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.028 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    4.040 G
  • Starch :
    66.000 G
  • Fructose :
    0.910 G
  • Lactose :
    0.000 G
  • Energy :
    1,520.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.190 MG
  • Manganese, Mn :
    0.790 MG
  • Carotene, beta :
    255.000 UG
  • Carotene, alpha :
    1.000 UG
  • Cryptoxanthin, beta :
    52.000 UG
  • Lycopene :
    3,680.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.160 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    162.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fatty acids, total trans :
    0.022 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.012 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.006 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.319 G
  • PUFA 18:2 n-6 c,c :
    0.567 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.016 G
  • MUFA 15:1 :
    0.000 G
  • Sucrose :
    0.620 G
  • Glucose :
    1.360 G
  • Maltose :
    0.930 G
  • Selenium, Se :
    33.100 UG
  • Lutein + zeaxanthin :
    245.000 UG
  • Tocopherol, beta :
    0.050 MG
  • Tocopherol, gamma :
    0.140 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.390 MG
  • Pantothenic acid :
    0.626 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.329 G
  • SFA 18:0 :
    0.037 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.336 G
  • PUFA 18:2 :
    0.574 G
  • PUFA 18:3 :
    0.028 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.016 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.006 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.002 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.006 G
  • PUFA 20:3 n-6 :
    0.000 G
marketingimg marketingimg2