Nutrition Facts: Rice mix, white and wild, flavored, unprepared

Below, you'll find the Nutrition Facts panel for Rice mix, white and wild, flavored, unprepared. The Nutrition Facts panel offers a clear breakdown of Rice mix, white and wild, flavored, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rice mix, white and wild, flavored, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rice mix, white and wild, flavored, unprepared Source of Calories

Source of Calories
Total Fat: 7.9%
Total Carbohydrates: 81.3%
Total Protein: 10.8%
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Nutrition Facts
Rice mix, white and wild, flavored, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
142
% Daily Value*
Fiber, total dietary: 0.800 g
Protein: 3.490 g
Water: 66.200 g
Total lipid (fat): 2.570 g
Fatty acids, total saturated: 1.070 g
Fatty acids, total monounsaturated: 0.870 g
Fatty acids, total polyunsaturated: 1.280 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 26.300 g
Energy: 142.000 kcal
Sugars, total: 0.400 g
Vitamin K (phylloquinone): 0.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.200 mg
Riboflavin: 0.098 mg
Vitamin A, IU: 16.000 IU
Folate, DFE: 78.000 µg
Niacin: 2.200 mg
Vitamin B-6: 0.129 mg
Vitamin E (alpha-tocopherol): 1.470 mg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168964)
Data source attachment: None specified
Ingredient statement: Rice

Detailed Nutritional Information Breakdown for Rice mix, white and wild, flavored, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rice mix, white and wild, flavored, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rice mix, white and wild, flavored, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.200 mg
  • Riboflavin :
    0.098 mg
  • Vitamin A, IU :
    16.000 IU
  • Folate, DFE :
    78.000 µg
  • Niacin :
    2.200 mg
  • Vitamin B-6 :
    0.129 mg
  • Vitamin E (alpha-tocopherol) :
    1.470 mg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.600 mg
  • Iron, Fe :
    1.450 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    73.000 mg
  • Sodium, Na :
    443.000 mg
  • Potassium, K :
    113.000 mg
  • Calcium, Ca :
    35.000 mg
Liquids
  • Fatty acids, total saturated :
    1.070 g
  • Fatty acids, total monounsaturated :
    0.870 g
  • Fatty acids, total polyunsaturated :
    1.280 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    0.800 g
  • Protein :
    3.490 g
  • Water :
    66.200 g
  • Total lipid (fat) :
    2.570 g
  • Carbohydrate, by difference :
    26.300 g
  • Energy :
    142.000 kcal
  • Sugars, total :
    0.400 g
Others
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.000 G
  • Galactose :
    0.000 G
  • Ash :
    1.460 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Hydroxyproline :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 4:0 :
    0.009 G
  • SFA 6:0 :
    0.001 G
  • SFA 20:0 :
    0.007 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.015 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.003 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Energy :
    595.000 kJ
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.083 G
  • MUFA 18:1 c :
    0.666 G
  • PUFA 18:2 n-6 c,c :
    0.624 G
  • Folate, food :
    68.000 UG
  • SFA 8:0 :
    0.012 G
  • SFA 12:0 :
    0.159 G
  • SFA 14:0 :
    0.071 G
  • Starch :
    25.000 G
  • Folate, total :
    68.000 UG
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.347 MG
  • MUFA 16:1 :
    0.003 G
  • MUFA 18:1 :
    0.176 G
  • PUFA 18:2 :
    0.322 G
  • PUFA 18:3 :
    0.248 G
  • MUFA 22:1 :
    0.000 G
  • SFA 10:0 :
    0.012 G
  • SFA 16:0 :
    0.687 G
  • SFA 18:0 :
    0.100 G
  • Selenium, Se :
    4.000 UG
  • Pantothenic acid :
    0.379 MG
  • Sucrose :
    0.400 G
  • MUFA 20:1 :
    0.006 G
  • Theobromine :
    0.000 MG
  • Choline, total :
    39.900 MG
  • Lutein + zeaxanthin :
    28.000 UG
  • Folic acid :
    6.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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