Nutrition Facts: Lasagna, cheese, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Lasagna, cheese, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Lasagna, cheese, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lasagna, cheese, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lasagna, cheese, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 13.7%
Total Carbohydrates: 69.9%
Total Protein: 16.4%
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Nutrition Facts
Lasagna, cheese, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
145
% Daily Value*
Sugars, total: 3.800 g
Total lipid (fat): 4.220 g
Cholesterol: 11.000 mg
Fatty acids, total saturated: 2.110 g
Fatty acids, total monounsaturated: 1.080 g
Fatty acids, total polyunsaturated: 0.618 g
Protein: 5.060 g
Fiber, total dietary: 1.700 g
Carbohydrate, by difference: 21.600 g
Energy: 145.000 kcal
Water: 67.600 g
Vitamin C, total ascorbic acid: 1.500 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.078 mg
Folate, DFE: 69.000 µg
Vitamin E (alpha-tocopherol): 0.660 mg
Vitamin D: 1.000 IU
Niacin: 1.350 mg
Vitamin A, IU: 199.000 IU
Vitamin A, RAE: 23.000 µg
Thiamin: 0.172 mg
Riboflavin: 0.127 mg
Vitamin B-12: 0.100 µg
Vitamin K (phylloquinone): 3.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168960)
Data source attachment: None specified
Ingredient statement: Lasagna

Detailed Nutritional Information Breakdown for Lasagna, cheese, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lasagna, cheese, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lasagna, cheese, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    1.500 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.078 mg
  • Folate, DFE :
    69.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.660 mg
  • Vitamin D :
    1.000 IU
  • Niacin :
    1.350 mg
  • Vitamin A, IU :
    199.000 IU
  • Vitamin A, RAE :
    23.000 µg
  • Thiamin :
    0.172 mg
  • Riboflavin :
    0.127 mg
  • Vitamin B-12 :
    0.100 µg
  • Vitamin K (phylloquinone) :
    3.100 µg
Minerals
  • Calcium, Ca :
    84.000 mg
  • Sodium, Na :
    312.000 mg
  • Iron, Fe :
    0.760 mg
  • Potassium, K :
    159.000 mg
  • Zinc, Zn :
    0.630 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    90.000 mg
Liquids
  • Cholesterol :
    11.000 mg
  • Fatty acids, total saturated :
    2.110 g
  • Fatty acids, total monounsaturated :
    1.080 g
  • Fatty acids, total polyunsaturated :
    0.618 g
Proximates
  • Sugars, total :
    3.800 g
  • Total lipid (fat) :
    4.220 g
  • Protein :
    5.060 g
  • Fiber, total dietary :
    1.700 g
  • Carbohydrate, by difference :
    21.600 g
  • Energy :
    145.000 kcal
  • Water :
    67.600 g
Others
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 10:0 :
    0.054 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    10.300 MG
  • Folic acid :
    36.000 UG
  • SFA 15:0 :
    0.007 G
  • PUFA 20:3 :
    0.001 G
  • SFA 13:0 :
    0.001 G
  • MUFA 20:1 :
    0.006 G
  • SFA 16:0 :
    1.100 G
  • SFA 18:0 :
    0.365 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    1.010 G
  • PUFA 18:2 :
    0.548 G
  • PUFA 18:3 :
    0.070 G
  • SFA 4:0 :
    0.114 G
  • SFA 6:0 :
    0.037 G
  • Selenium, Se :
    16.800 UG
  • Lutein + zeaxanthin :
    28.000 UG
  • SFA 17:0 :
    0.004 G
  • Lycopene :
    2,780.000 UG
  • MUFA 17:1 :
    0.003 G
  • Energy :
    605.000 kJ
  • Ash :
    1.510 G
  • Copper, Cu :
    0.119 MG
  • Manganese, Mn :
    0.241 MG
  • Retinol :
    15.000 UG
  • Carotene, beta :
    87.000 UG
  • Carotene, alpha :
    2.000 UG
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.051 G
  • SFA 8:0 :
    0.020 G
  • SFA 12:0 :
    0.062 G
  • SFA 14:0 :
    0.282 G
  • Folate, total :
    44.000 UG
  • Folate, food :
    8.000 UG
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