Nutrition Facts: Seeds, sesame seed kernels, dried (decorticated)

Below, you'll find the Nutrition Facts panel for Seeds, sesame seed kernels, dried (decorticated). The Nutrition Facts panel offers a clear breakdown of Seeds, sesame seed kernels, dried (decorticated) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, sesame seed kernels, dried (decorticated) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, sesame seed kernels, dried (decorticated) Source of Calories

Source of Calories
Total Fat: 65.6%
Total Carbohydrates: 12.5%
Total Protein: 21.9%
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Nutrition Facts
Seeds, sesame seed kernels, dried (decorticated)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
631
% Daily Value*
Sugars, total: 0.480 g
Water: 3.750 g
Total lipid (fat): 61.200 g
Fatty acids, total monounsaturated: 23.900 g
Fatty acids, total polyunsaturated: 25.500 g
Fatty acids, total saturated: 9.060 g
Cholesterol: 0.000 mg
Fiber, total dietary: 11.600 g
Protein: 20.400 g
Carbohydrate, by difference: 11.700 g
Energy: 631.000 kcal
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 1.680 mg
Niacin: 5.800 mg
Vitamin B-6: 0.400 mg
Thiamin: 0.699 mg
Riboflavin: 0.090 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 3.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 115.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 66.000 IU
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169412)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, sesame seed kernels, dried (decorticated), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, sesame seed kernels, dried (decorticated), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, sesame seed kernels, dried (decorticated)

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.680 mg
  • Niacin :
    5.800 mg
  • Vitamin B-6 :
    0.400 mg
  • Thiamin :
    0.699 mg
  • Riboflavin :
    0.090 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    115.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    66.000 IU
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    60.000 mg
  • Potassium, K :
    370.000 mg
  • Zinc, Zn :
    6.730 mg
  • Iron, Fe :
    6.360 mg
  • Magnesium, Mg :
    345.000 mg
  • Phosphorus, P :
    667.000 mg
  • Sodium, Na :
    47.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    23.900 g
  • Fatty acids, total polyunsaturated :
    25.500 g
  • Fatty acids, total saturated :
    9.060 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    0.480 g
  • Water :
    3.750 g
  • Total lipid (fat) :
    61.200 g
  • Fiber, total dietary :
    11.600 g
  • Protein :
    20.400 g
  • Carbohydrate, by difference :
    11.700 g
  • Energy :
    631.000 kcal
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    40.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • MUFA 20:1 :
    0.124 G
  • MUFA 22:1 :
    0.065 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    5.270 G
  • SFA 18:0 :
    3.310 G
  • SFA 20:0 :
    0.347 G
  • MUFA 18:1 :
    23.600 G
  • PUFA 18:2 :
    25.200 G
  • PUFA 18:3 :
    0.263 G
  • Pantothenic acid :
    0.290 MG
  • Isoleucine :
    0.750 G
  • Leucine :
    1.500 G
  • Lysine :
    0.650 G
  • Cystine :
    0.440 G
  • Valine :
    0.980 G
  • Arginine :
    3.250 G
  • Histidine :
    0.550 G
  • Aspartic acid :
    2.070 G
  • Serine :
    1.200 G
  • SFA 24:0 :
    0.053 G
  • MUFA 24:1 c :
    0.035 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 22:0 :
    0.071 G
  • MUFA 16:1 :
    0.105 G
  • Glutamic acid :
    4.600 G
  • Glycine :
    1.090 G
  • Proline :
    1.040 G
  • Copper, Cu :
    1.400 MG
  • Manganese, Mn :
    1.440 MG
  • Tryptophan :
    0.330 G
  • Threonine :
    0.730 G
  • Methionine :
    0.880 G
  • Phenylalanine :
    0.940 G
  • Tyrosine :
    0.790 G
  • Alanine :
    0.990 G
  • Ash :
    2.860 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    115.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Hydroxyproline :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Energy :
    2,640.000 kJ
  • Galactose :
    0.000 G
  • Folate, food :
    115.000 UG
  • Selenium, Se :
    34.400 UG
  • Maltose :
    0.000 G
  • Choline, total :
    25.600 MG
  • Betaine :
    0.400 MG
  • Campesterol :
    53.000 MG
  • Stigmasterol :
    22.000 MG
  • Beta-sitosterol :
    232.000 MG
  • Retinol :
    0.000 UG
  • Sucrose :
    0.310 G
  • Glucose :
    0.100 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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