Nutrition Facts: Seeds, pumpkin and squash seed kernels, roasted, with salt added

Below, you'll find the Nutrition Facts panel for Seeds, pumpkin and squash seed kernels, roasted, with salt added. The Nutrition Facts panel offers a clear breakdown of Seeds, pumpkin and squash seed kernels, roasted, with salt added nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, pumpkin and squash seed kernels, roasted, with salt added is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, pumpkin and squash seed kernels, roasted, with salt added Source of Calories

Source of Calories
Total Fat: 52.4%
Total Carbohydrates: 15.7%
Total Protein: 31.9%
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Nutrition Facts
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
574
% Daily Value*
Fiber, total dietary: 6.500 g
Protein: 29.800 g
Sugars, total: 1.290 g
Total lipid (fat): 49.000 g
Fatty acids, total saturated: 8.540 g
Fatty acids, total monounsaturated: 15.700 g
Fatty acids, total polyunsaturated: 19.900 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 14.700 g
Energy: 574.000 kcal
Water: 2.030 g
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.070 mg
Riboflavin: 0.150 mg
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 4.500 µg
Vitamin A, IU: 8.000 IU
Folate, DFE: 57.000 µg
Niacin: 4.430 mg
Vitamin B-6: 0.100 mg
Vitamin E (alpha-tocopherol): 0.560 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 1.800 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169415)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, pumpkin and squash seed kernels, roasted, with salt added, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, pumpkin and squash seed kernels, roasted, with salt added, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, pumpkin and squash seed kernels, roasted, with salt added

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.150 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    4.500 µg
  • Vitamin A, IU :
    8.000 IU
  • Folate, DFE :
    57.000 µg
  • Niacin :
    4.430 mg
  • Vitamin B-6 :
    0.100 mg
  • Vitamin E (alpha-tocopherol) :
    0.560 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.800 mg
Minerals
  • Iron, Fe :
    8.070 mg
  • Magnesium, Mg :
    550.000 mg
  • Phosphorus, P :
    1,170.000 mg
  • Sodium, Na :
    256.000 mg
  • Calcium, Ca :
    52.000 mg
  • Potassium, K :
    788.000 mg
  • Zinc, Zn :
    7.640 mg
Liquids
  • Fatty acids, total saturated :
    8.540 g
  • Fatty acids, total monounsaturated :
    15.700 g
  • Fatty acids, total polyunsaturated :
    19.900 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    6.500 g
  • Protein :
    29.800 g
  • Sugars, total :
    1.290 g
  • Total lipid (fat) :
    49.000 g
  • Carbohydrate, by difference :
    14.700 g
  • Energy :
    574.000 kcal
  • Water :
    2.030 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • MUFA 18:1 c :
    15.600 G
  • PUFA 18:2 n-6 c,c :
    19.600 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.016 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.111 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.005 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.280 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    1.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    57.000 UG
  • Tryptophan :
    0.569 G
  • Threonine :
    0.985 G
  • Methionine :
    0.595 G
  • Phenylalanine :
    1.710 G
  • Tyrosine :
    1.080 G
  • Alanine :
    1.470 G
  • Glutamic acid :
    6.110 G
  • Glycine :
    1.820 G
  • Proline :
    1.300 G
  • Fatty acids, total trans :
    0.042 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.058 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.060 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.044 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    3.000 MG
  • SFA 17:0 :
    0.038 G
  • SFA 24:0 :
    0.043 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.010 G
  • Energy :
    2,400.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    1.280 MG
  • Manganese, Mn :
    4.490 MG
  • Ash :
    4.370 G
  • Starch :
    0.740 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Serine :
    1.650 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.007 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    5.190 G
  • SFA 18:0 :
    2.910 G
  • SFA 20:0 :
    0.216 G
  • MUFA 18:1 :
    15.600 G
  • PUFA 18:2 :
    19.600 G
  • PUFA 18:3 :
    0.111 G
  • PUFA 20:4 :
    0.123 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.053 G
  • MUFA 22:1 :
    0.001 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    13.000 MG
  • SFA 15:0 :
    0.008 G
  • TFA 18:1 t :
    0.015 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.026 G
  • PUFA 18:2 CLAs :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • MUFA 16:1 c :
    0.044 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.026 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Lutein + zeaxanthin :
    30.000 UG
  • Tocopherol, beta :
    0.090 MG
  • Tocopherol, gamma :
    12.700 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.570 MG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.390 G
  • Lysine :
    1.220 G
  • Cystine :
    0.327 G
  • Valine :
    1.560 G
  • Arginine :
    5.280 G
  • Histidine :
    0.770 G
  • Aspartic acid :
    2.920 G
  • Selenium, Se :
    9.400 UG
  • Sucrose :
    1.140 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Retinol :
    0.000 UG
  • Folate, total :
    57.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Betaine :
    1.500 MG
  • Choline, total :
    63.000 MG
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