Nutrition Facts: Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Below, you'll find the Nutrition Facts panel for Seeds, sesame seed kernels, toasted, with salt added (decorticated). The Nutrition Facts panel offers a clear breakdown of Seeds, sesame seed kernels, toasted, with salt added (decorticated) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, sesame seed kernels, toasted, with salt added (decorticated) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, sesame seed kernels, toasted, with salt added (decorticated) Source of Calories

Source of Calories
Total Fat: 52.7%
Total Carbohydrates: 28.6%
Total Protein: 18.7%
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Nutrition Facts
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
567
% Daily Value*
Sugars, total: 0.480 g
Protein: 17.000 g
Fiber, total dietary: 16.900 g
Total lipid (fat): 48.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 6.720 g
Fatty acids, total monounsaturated: 18.100 g
Fatty acids, total polyunsaturated: 21.000 g
Carbohydrate, by difference: 26.000 g
Energy: 567.000 kcal
Water: 5.000 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 96.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 1.200 mg
Riboflavin: 0.466 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 66.000 IU
Niacin: 5.440 mg
Vitamin B-6: 0.146 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169416)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, sesame seed kernels, toasted, with salt added (decorticated), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, sesame seed kernels, toasted, with salt added (decorticated), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    96.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    1.200 mg
  • Riboflavin :
    0.466 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    66.000 IU
  • Niacin :
    5.440 mg
  • Vitamin B-6 :
    0.146 mg
Minerals
  • Iron, Fe :
    7.780 mg
  • Magnesium, Mg :
    346.000 mg
  • Phosphorus, P :
    774.000 mg
  • Sodium, Na :
    588.000 mg
  • Calcium, Ca :
    131.000 mg
  • Potassium, K :
    406.000 mg
  • Zinc, Zn :
    10.200 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    6.720 g
  • Fatty acids, total monounsaturated :
    18.100 g
  • Fatty acids, total polyunsaturated :
    21.000 g
Proximates
  • Sugars, total :
    0.480 g
  • Protein :
    17.000 g
  • Fiber, total dietary :
    16.900 g
  • Total lipid (fat) :
    48.000 g
  • Carbohydrate, by difference :
    26.000 g
  • Energy :
    567.000 kcal
  • Water :
    5.000 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    40.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, food :
    96.000 UG
  • Energy :
    2,370.000 kJ
  • Selenium, Se :
    34.400 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • MUFA 16:1 :
    0.144 G
  • SFA 14:0 :
    0.120 G
  • Folate, total :
    96.000 UG
  • Tryptophan :
    0.371 G
  • Threonine :
    0.704 G
  • Methionine :
    0.560 G
  • Phenylalanine :
    0.899 G
  • Tyrosine :
    0.710 G
  • Alanine :
    0.886 G
  • Glutamic acid :
    3.780 G
  • Glycine :
    1.160 G
  • Proline :
    0.774 G
  • Ash :
    4.000 G
  • Copper, Cu :
    1.460 MG
  • Manganese, Mn :
    1.430 MG
  • SFA 16:0 :
    4.290 G
  • SFA 18:0 :
    2.020 G
  • MUFA 18:1 :
    17.900 G
  • PUFA 18:2 :
    20.700 G
  • PUFA 18:3 :
    0.363 G
  • MUFA 20:1 :
    0.067 G
  • Isoleucine :
    0.730 G
  • Leucine :
    1.300 G
  • Lysine :
    0.544 G
  • Cystine :
    0.342 G
  • Valine :
    0.947 G
  • Arginine :
    2.520 G
  • Histidine :
    0.499 G
  • Aspartic acid :
    1.570 G
  • Serine :
    0.925 G
  • Pantothenic acid :
    0.680 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    25.600 MG
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