Nutrition Facts: Seeds, watermelon seed kernels, dried

Below, you'll find the Nutrition Facts panel for Seeds, watermelon seed kernels, dried. The Nutrition Facts panel offers a clear breakdown of Seeds, watermelon seed kernels, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, watermelon seed kernels, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, watermelon seed kernels, dried Source of Calories

Source of Calories
Total Fat: 52.1%
Total Carbohydrates: 16.8%
Total Protein: 31.1%
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Nutrition Facts
Seeds, watermelon seed kernels, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
557
% Daily Value*
Protein: 28.300 g
Total lipid (fat): 47.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 9.780 g
Fatty acids, total monounsaturated: 7.410 g
Fatty acids, total polyunsaturated: 28.100 g
Carbohydrate, by difference: 15.300 g
Energy: 557.000 kcal
Water: 5.050 g
Folate, DFE: 58.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.190 mg
Riboflavin: 0.145 mg
Vitamin B-12: 0.000 µg
Niacin: 3.550 mg
Vitamin B-6: 0.089 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169407)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, watermelon seed kernels, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, watermelon seed kernels, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, watermelon seed kernels, dried

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    58.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.190 mg
  • Riboflavin :
    0.145 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    3.550 mg
  • Vitamin B-6 :
    0.089 mg
Minerals
  • Iron, Fe :
    7.280 mg
  • Magnesium, Mg :
    515.000 mg
  • Phosphorus, P :
    755.000 mg
  • Sodium, Na :
    99.000 mg
  • Calcium, Ca :
    54.000 mg
  • Potassium, K :
    648.000 mg
  • Zinc, Zn :
    10.200 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    9.780 g
  • Fatty acids, total monounsaturated :
    7.410 g
  • Fatty acids, total polyunsaturated :
    28.100 g
Proximates
  • Protein :
    28.300 g
  • Total lipid (fat) :
    47.400 g
  • Carbohydrate, by difference :
    15.300 g
  • Energy :
    557.000 kcal
  • Water :
    5.050 g
Others
  • Energy :
    2,330.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.686 MG
  • Manganese, Mn :
    1.610 MG
  • Ash :
    3.940 G
  • Folate, total :
    58.000 UG
  • Folate, food :
    58.000 UG
  • Tryptophan :
    0.390 G
  • Threonine :
    1.110 G
  • Methionine :
    0.834 G
  • Phenylalanine :
    2.030 G
  • Tyrosine :
    1.020 G
  • Alanine :
    1.490 G
  • Glutamic acid :
    5.700 G
  • Glycine :
    1.660 G
  • Proline :
    1.250 G
  • MUFA 16:1 :
    0.090 G
  • Isoleucine :
    1.340 G
  • Leucine :
    2.150 G
  • Lysine :
    0.887 G
  • Cystine :
    0.438 G
  • Valine :
    1.560 G
  • Arginine :
    4.900 G
  • Histidine :
    0.775 G
  • Aspartic acid :
    2.760 G
  • Serine :
    1.510 G
  • SFA 16:0 :
    5.410 G
  • SFA 18:0 :
    4.300 G
  • MUFA 18:1 :
    7.320 G
  • PUFA 18:2 :
    28.100 G
  • Pantothenic acid :
    0.346 MG
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