Nutrition Facts: Seeds, flaxseed

Below, you'll find the Nutrition Facts panel for Seeds, flaxseed. The Nutrition Facts panel offers a clear breakdown of Seeds, flaxseed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, flaxseed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, flaxseed Source of Calories

Source of Calories
Total Fat: 47.2%
Total Carbohydrates: 32.3%
Total Protein: 20.5%
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Nutrition Facts
Seeds, flaxseed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
534
% Daily Value*
Water: 6.960 g
Total lipid (fat): 42.200 g
Fatty acids, total monounsaturated: 7.530 g
Fatty acids, total polyunsaturated: 28.700 g
Fatty acids, total saturated: 3.660 g
Cholesterol: 0.000 mg
Fiber, total dietary: 27.300 g
Protein: 18.300 g
Sugars, total: 1.550 g
Carbohydrate, by difference: 28.900 g
Energy: 534.000 kcal
Niacin: 3.080 mg
Vitamin B-6: 0.473 mg
Vitamin E (alpha-tocopherol): 0.310 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 1.640 mg
Riboflavin: 0.161 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 4.300 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 87.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169414)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, flaxseed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, flaxseed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, flaxseed

Detailed Nutrition Facts

Vitamins
  • Niacin :
    3.080 mg
  • Vitamin B-6 :
    0.473 mg
  • Vitamin E (alpha-tocopherol) :
    0.310 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    1.640 mg
  • Riboflavin :
    0.161 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    4.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    87.000 µg
Minerals
  • Calcium, Ca :
    255.000 mg
  • Potassium, K :
    813.000 mg
  • Zinc, Zn :
    4.340 mg
  • Iron, Fe :
    5.730 mg
  • Magnesium, Mg :
    392.000 mg
  • Phosphorus, P :
    642.000 mg
  • Sodium, Na :
    30.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.530 g
  • Fatty acids, total polyunsaturated :
    28.700 g
  • Fatty acids, total saturated :
    3.660 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    6.960 g
  • Total lipid (fat) :
    42.200 g
  • Fiber, total dietary :
    27.300 g
  • Protein :
    18.300 g
  • Sugars, total :
    1.550 g
  • Carbohydrate, by difference :
    28.900 g
  • Energy :
    534.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Galactose :
    0.000 G
  • Lutein + zeaxanthin :
    651.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    20.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.985 MG
  • Sucrose :
    1.150 G
  • Glucose :
    0.400 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    25.400 UG
  • Isoleucine :
    0.896 G
  • Leucine :
    1.240 G
  • Lysine :
    0.862 G
  • Cystine :
    0.340 G
  • Valine :
    1.070 G
  • Arginine :
    1.920 G
  • Histidine :
    0.472 G
  • Aspartic acid :
    2.050 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.160 G
  • SFA 18:0 :
    1.330 G
  • SFA 20:0 :
    0.052 G
  • MUFA 18:1 :
    7.360 G
  • PUFA 18:2 :
    5.900 G
  • PUFA 18:3 :
    22.800 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.067 G
  • MUFA 22:1 :
    0.013 G
  • SFA 15:0 :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • Serine :
    0.970 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Copper, Cu :
    1.220 MG
  • Manganese, Mn :
    2.480 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.350 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    87.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.297 G
  • Threonine :
    0.766 G
  • Methionine :
    0.370 G
  • Phenylalanine :
    0.957 G
  • Tyrosine :
    0.493 G
  • Alanine :
    0.925 G
  • Glutamic acid :
    4.040 G
  • Glycine :
    1.250 G
  • Proline :
    0.806 G
  • Hydroxyproline :
    0.175 G
  • Ash :
    3.720 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • SFA 17:0 :
    0.018 G
  • SFA 24:0 :
    0.031 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.008 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.052 G
  • MUFA 16:1 :
    0.024 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 24:1 c :
    0.064 G
  • Stigmasterol :
    11.000 MG
  • Beta-sitosterol :
    90.000 MG
  • Campesterol :
    45.000 MG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    3.100 MG
  • Choline, total :
    78.700 MG
  • Folate, food :
    87.000 UG
  • Energy :
    2,230.000 kJ
  • Alcohol, ethyl :
    0.000 G
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