Nutrition Facts: Seeds, sunflower seed kernels, dry roasted, with salt added

Below, you'll find the Nutrition Facts panel for Seeds, sunflower seed kernels, dry roasted, with salt added. The Nutrition Facts panel offers a clear breakdown of Seeds, sunflower seed kernels, dry roasted, with salt added nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, sunflower seed kernels, dry roasted, with salt added is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, sunflower seed kernels, dry roasted, with salt added Source of Calories

Source of Calories
Total Fat: 59.6%
Total Carbohydrates: 18.2%
Total Protein: 22.3%
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Nutrition Facts
Seeds, sunflower seed kernels, dry roasted, with salt added
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
612
% Daily Value*
Fiber, total dietary: 10.300 g
Total lipid (fat): 56.100 g
Fatty acids, total monounsaturated: 33.400 g
Fatty acids, total polyunsaturated: 13.000 g
Fatty acids, total saturated: 5.360 g
Carbohydrate, by difference: 17.100 g
Energy: 612.000 kcal
Water: 1.500 g
Protein: 21.000 g
Vitamin K (phylloquinone): 1.200 µg
Vitamin E (alpha-tocopherol): 19.600 mg
Vitamin A, RAE: 1.000 µg
Niacin: 6.960 mg
Vitamin B-6: 0.760 mg
Riboflavin: 0.507 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.473 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 325524)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, sunflower seed kernels, dry roasted, with salt added, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, sunflower seed kernels, dry roasted, with salt added, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, sunflower seed kernels, dry roasted, with salt added

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin E (alpha-tocopherol) :
    19.600 mg
  • Vitamin A, RAE :
    1.000 µg
  • Niacin :
    6.960 mg
  • Vitamin B-6 :
    0.760 mg
  • Riboflavin :
    0.507 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.473 mg
Minerals
  • Sodium, Na :
    532.000 mg
  • Calcium, Ca :
    78.000 mg
  • Potassium, K :
    689.000 mg
  • Zinc, Zn :
    6.000 mg
  • Iron, Fe :
    5.210 mg
  • Magnesium, Mg :
    358.000 mg
  • Phosphorus, P :
    750.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    33.400 g
  • Fatty acids, total polyunsaturated :
    13.000 g
  • Fatty acids, total saturated :
    5.360 g
Proximates
  • Fiber, total dietary :
    10.300 g
  • Total lipid (fat) :
    56.100 g
  • Carbohydrate, by difference :
    17.100 g
  • Energy :
    612.000 kcal
  • Water :
    1.500 g
  • Protein :
    21.000 g
Others
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.020 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Sucrose :
    3.140 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    42.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Tocopherol, beta :
    0.990 MG
  • Tocopherol, gamma :
    0.970 MG
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, delta :
    0.330 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    10.000 UG
  • Pantothenic acid :
    0.840 MG
  • SFA 16:0 :
    2.260 G
  • SFA 18:0 :
    2.140 G
  • Folate, total :
    169.000 UG
  • SFA 14:0 :
    0.022 G
  • Copper, Cu :
    1.830 MG
  • Manganese, Mn :
    2.890 MG
  • Ash :
    4.300 G
  • Selenium, Se :
    80.400 UG
  • Choline, total :
    52.000 MG
  • Energy :
    2,560.000 kJ
  • Nitrogen :
    3.960 G
  • Choline, from glycerophosphocholine :
    3.000 MG
  • Choline, free :
    6.900 MG
  • Betaine :
    8.700 MG
  • Choline, from sphingomyelin :
    0.000 MG
  • Choline, from phosphotidyl choline :
    0.500 MG
  • Choline, from phosphocholine :
    41.700 MG
  • MUFA 18:1 c :
    33.200 G
  • PUFA 18:2 n-6 c,c :
    13.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 24:1 c :
    0.007 G
  • SFA 22:0 :
    0.543 G
  • SFA 24:0 :
    0.184 G
  • SFA 20:0 :
    0.182 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.059 G
  • MUFA 16:1 c :
    0.029 G
  • MUFA 17:1 :
    0.026 G
  • SFA 17:0 :
    0.026 G
  • TFA 18:1 t :
    0.213 G
  • PUFA 20:3 n-9 :
    0.000 G
  • SFA 15:0 :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 22:2 :
    0.005 G
  • SFA 11:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • TFA 18:3 t :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 18:2 CLAs :
    0.006 G
  • TFA 18:2 t not further defined :
    0.084 G
  • MUFA 22:1 n-9 :
    0.002 G
  • MUFA 20:1 c :
    0.146 G
  • MUFA 14:1 c :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    1.400 UG
  • Starch :
    1.500 G
  • Sugars, Total :
    3.140 G
  • Carbohydrate, by summation :
    14.900 G
  • Fatty acids, total trans-monoenoic :
    0.213 G
  • Fatty acids, total trans-dienoic :
    0.084 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • Fatty acids, total trans :
    0.297 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 c :
    0.026 G
  • PUFA 18:2 c :
    13.000 G
  • PUFA 18:3 c :
    0.061 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.020 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.000 G
  • Total fat (NLEA) :
    52.100 G
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