Nutrition Facts: Restaurant, Latino, black bean soup

Below, you'll find the Nutrition Facts panel for Restaurant, Latino, black bean soup. The Nutrition Facts panel offers a clear breakdown of Restaurant, Latino, black bean soup nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Latino, black bean soup is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Latino, black bean soup Source of Calories

Source of Calories
Total Fat: 11.4%
Total Carbohydrates: 65.9%
Total Protein: 22.7%
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Nutrition Facts
Restaurant, Latino, black bean soup
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
103
% Daily Value*
Total lipid (fat): 2.570 g
Fatty acids, total monounsaturated: 1.040 g
Fatty acids, total polyunsaturated: 0.787 g
Cholesterol: 1.000 mg
Fatty acids, total saturated: 0.535 g
Carbohydrate, by difference: 14.800 g
Energy: 103.000 kcal
Water: 75.900 g
Sugars, total: 0.890 g
Protein: 5.100 g
Fiber, total dietary: 4.900 g
Vitamin E (alpha-tocopherol): 0.070 mg
Niacin: 0.675 mg
Vitamin B-6: 0.096 mg
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 1.000 µg
Thiamin: 0.060 mg
Riboflavin: 0.025 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168068)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Latino, black bean soup, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Latino, black bean soup, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Latino, black bean soup

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Niacin :
    0.675 mg
  • Vitamin B-6 :
    0.096 mg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.025 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    6.000 µg
Minerals
  • Calcium, Ca :
    42.000 mg
  • Potassium, K :
    340.000 mg
  • Zinc, Zn :
    0.670 mg
  • Iron, Fe :
    1.760 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    109.000 mg
  • Sodium, Na :
    311.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.040 g
  • Fatty acids, total polyunsaturated :
    0.787 g
  • Cholesterol :
    1.000 mg
  • Fatty acids, total saturated :
    0.535 g
Proximates
  • Total lipid (fat) :
    2.570 g
  • Carbohydrate, by difference :
    14.800 g
  • Energy :
    103.000 kcal
  • Water :
    75.900 g
  • Sugars, total :
    0.890 g
  • Protein :
    5.100 g
  • Fiber, total dietary :
    4.900 g
Others
  • Sucrose :
    0.540 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    9.100 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    1.780 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.170 MG
  • Choline, total :
    35.200 MG
  • Vitamin K (Menaquinone-4) :
    0.400 UG
  • Betaine :
    0.500 MG
  • Isoleucine :
    0.161 G
  • Leucine :
    0.319 G
  • Lysine :
    0.268 G
  • Cystine :
    0.038 G
  • Valine :
    0.205 G
  • Arginine :
    0.348 G
  • Histidine :
    0.087 G
  • Aspartic acid :
    0.384 G
  • Serine :
    0.202 G
  • SFA 4:0 :
    0.006 G
  • SFA 6:0 :
    0.004 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    0.349 G
  • SFA 18:0 :
    0.109 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    0.998 G
  • PUFA 18:2 :
    0.559 G
  • PUFA 18:3 :
    0.216 G
  • PUFA 20:4 :
    0.007 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.010 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.007 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.020 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.007 G
  • PUFA 20:3 n-6 :
    0.001 G
  • Manganese, Mn :
    0.326 MG
  • Retinol :
    1.000 UG
  • Tocopherol, delta :
    0.140 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.038 G
  • Threonine :
    0.172 G
  • Methionine :
    0.097 G
  • Phenylalanine :
    0.159 G
  • Tyrosine :
    0.130 G
  • Alanine :
    0.349 G
  • Glutamic acid :
    0.723 G
  • Glycine :
    0.579 G
  • Proline :
    0.363 G
  • Fatty acids, total trans :
    0.018 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.023 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.021 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.988 G
  • PUFA 18:2 n-6 c,c :
    0.550 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.003 G
  • Fatty acids, total trans-monoenoic :
    0.011 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.216 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.001 G
  • Ash :
    1.630 G
  • Starch :
    7.860 G
  • Fructose :
    0.350 G
  • Lactose :
    0.000 G
  • Energy :
    430.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.161 MG
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