Nutrition Facts: Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Below, you'll find the Nutrition Facts panel for Restaurant, Latino, Arroz con frijoles negros (rice and black beans). The Nutrition Facts panel offers a clear breakdown of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Source of Calories

Source of Calories
Total Fat: 11.7%
Total Carbohydrates: 74.2%
Total Protein: 14.1%
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Nutrition Facts
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
151
% Daily Value*
Total lipid (fat): 3.850 g
Fatty acids, total monounsaturated: 0.889 g
Fatty acids, total polyunsaturated: 1.560 g
Fatty acids, total saturated: 0.729 g
Carbohydrate, by difference: 24.400 g
Energy: 151.000 kcal
Water: 65.500 g
Sugars, total: 0.860 g
Protein: 4.640 g
Fiber, total dietary: 3.400 g
Vitamin E (alpha-tocopherol): 0.470 mg
Niacin: 1.020 mg
Vitamin B-6: 0.062 mg
Thiamin: 0.122 mg
Riboflavin: 0.021 mg
Vitamin K (phylloquinone): 10.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168064)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Latino, Arroz con frijoles negros (rice and black beans), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Latino, Arroz con frijoles negros (rice and black beans), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.470 mg
  • Niacin :
    1.020 mg
  • Vitamin B-6 :
    0.062 mg
  • Thiamin :
    0.122 mg
  • Riboflavin :
    0.021 mg
  • Vitamin K (phylloquinone) :
    10.300 µg
Minerals
  • Calcium, Ca :
    37.000 mg
  • Potassium, K :
    224.000 mg
  • Zinc, Zn :
    0.740 mg
  • Iron, Fe :
    1.570 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    87.000 mg
  • Sodium, Na :
    420.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.889 g
  • Fatty acids, total polyunsaturated :
    1.560 g
  • Fatty acids, total saturated :
    0.729 g
Proximates
  • Total lipid (fat) :
    3.850 g
  • Carbohydrate, by difference :
    24.400 g
  • Energy :
    151.000 kcal
  • Water :
    65.500 g
  • Sugars, total :
    0.860 g
  • Protein :
    4.640 g
  • Fiber, total dietary :
    3.400 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    0.400 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    4.800 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    2.260 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.263 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Isoleucine :
    0.201 G
  • Leucine :
    0.366 G
  • Lysine :
    0.255 G
  • Cystine :
    0.053 G
  • Valine :
    0.265 G
  • Arginine :
    0.323 G
  • Histidine :
    0.127 G
  • Aspartic acid :
    0.520 G
  • Serine :
    0.260 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.016 G
  • SFA 16:0 :
    0.463 G
  • SFA 18:0 :
    0.176 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    0.853 G
  • PUFA 18:2 :
    1.310 G
  • PUFA 18:3 :
    0.239 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.012 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.031 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.014 G
  • PUFA 18:2 CLAs :
    0.003 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.018 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.014 G
  • PUFA 20:3 n-6 :
    0.001 G
  • Ash :
    1.630 G
  • Starch :
    18.600 G
  • Fructose :
    0.460 G
  • Lactose :
    0.000 G
  • Energy :
    631.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.161 MG
  • Manganese, Mn :
    0.443 MG
  • Tocopherol, delta :
    0.560 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.191 G
  • Methionine :
    0.069 G
  • Phenylalanine :
    0.260 G
  • Tyrosine :
    0.149 G
  • Alanine :
    0.212 G
  • Glutamic acid :
    0.764 G
  • Glycine :
    0.180 G
  • Proline :
    0.164 G
  • Fatty acids, total trans :
    0.047 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.033 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.020 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.008 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.002 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.822 G
  • PUFA 18:2 n-6 c,c :
    1.300 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.033 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.239 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.001 G
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