Nutrition Facts: Prickly pears, raw (Northern Plains Indians)

Below, you'll find the Nutrition Facts panel for Prickly pears, raw (Northern Plains Indians). The Nutrition Facts panel offers a clear breakdown of Prickly pears, raw (Northern Plains Indians) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Prickly pears, raw (Northern Plains Indians) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Prickly pears, raw (Northern Plains Indians) Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 97.8%
Total Protein: 1.2%
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Nutrition Facts
Prickly pears, raw (Northern Plains Indians)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
42
% Daily Value*
Fiber, total dietary: 5.300 g
Protein: 0.120 g
Total lipid (fat): 0.110 g
Carbohydrate, by difference: 10.200 g
Energy: 42.000 kcal
Water: 89.200 g
Sugars, total: 1.020 g
Vitamin C, total ascorbic acid: 11.000 mg
Thiamin: 0.008 mg
Riboflavin: 0.032 mg
Vitamin K (phylloquinone): 2.900 µg
Niacin: 0.293 mg
Vitamin B-6: 0.079 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169816)
Data source attachment: None specified
Ingredient statement: Prickly

Detailed Nutritional Information Breakdown for Prickly pears, raw (Northern Plains Indians), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Prickly pears, raw (Northern Plains Indians), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Prickly pears, raw (Northern Plains Indians)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    11.000 mg
  • Thiamin :
    0.008 mg
  • Riboflavin :
    0.032 mg
  • Vitamin K (phylloquinone) :
    2.900 µg
  • Niacin :
    0.293 mg
  • Vitamin B-6 :
    0.079 mg
Minerals
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    69.000 mg
  • Phosphorus, P :
    11.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    180.000 mg
  • Potassium, K :
    130.000 mg
  • Zinc, Zn :
    0.140 mg
Proximates
  • Fiber, total dietary :
    5.300 g
  • Protein :
    0.120 g
  • Total lipid (fat) :
    0.110 g
  • Carbohydrate, by difference :
    10.200 g
  • Energy :
    42.000 kcal
  • Water :
    89.200 g
  • Sugars, total :
    1.020 g
Others
  • Copper, Cu :
    0.019 MG
  • Manganese, Mn :
    0.583 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    0.380 G
  • Fructose :
    0.210 G
  • Lactose :
    0.000 G
  • Energy :
    176.000 kJ
  • Galactose :
    0.000 G
  • Selenium, Se :
    0.100 UG
  • Choline, total :
    4.300 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    0.300 MG
  • Sucrose :
    0.380 G
  • Glucose :
    0.440 G
  • Maltose :
    0.000 G
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