Nutrition Facts: Stinging Nettles, blanched (Northern Plains Indians)

Below, you'll find the Nutrition Facts panel for Stinging Nettles, blanched (Northern Plains Indians). The Nutrition Facts panel offers a clear breakdown of Stinging Nettles, blanched (Northern Plains Indians) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Stinging Nettles, blanched (Northern Plains Indians) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Stinging Nettles, blanched (Northern Plains Indians) Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 72.6%
Total Protein: 26.3%
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Nutrition Facts
Stinging Nettles, blanched (Northern Plains Indians)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
42
% Daily Value*
Total lipid (fat): 0.110 g
Carbohydrate, by difference: 7.490 g
Energy: 42.000 kcal
Water: 87.700 g
Sugars, total: 0.250 g
Protein: 2.710 g
Fiber, total dietary: 6.900 g
Niacin: 0.388 mg
Vitamin B-6: 0.103 mg
Vitamin A, IU: 2,010.000 IU
Thiamin: 0.008 mg
Riboflavin: 0.160 mg
Vitamin K (phylloquinone): 499.000 µg
Vitamin A, RAE: 101.000 µg
Folate, DFE: 14.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169819)
Data source attachment: None specified
Ingredient statement: Stinging

Detailed Nutritional Information Breakdown for Stinging Nettles, blanched (Northern Plains Indians), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Stinging Nettles, blanched (Northern Plains Indians), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Stinging Nettles, blanched (Northern Plains Indians)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.388 mg
  • Vitamin B-6 :
    0.103 mg
  • Vitamin A, IU :
    2,010.000 IU
  • Thiamin :
    0.008 mg
  • Riboflavin :
    0.160 mg
  • Vitamin K (phylloquinone) :
    499.000 µg
  • Vitamin A, RAE :
    101.000 µg
  • Folate, DFE :
    14.000 µg
Minerals
  • Calcium, Ca :
    481.000 mg
  • Potassium, K :
    334.000 mg
  • Zinc, Zn :
    0.340 mg
  • Iron, Fe :
    1.640 mg
  • Magnesium, Mg :
    57.000 mg
  • Phosphorus, P :
    71.000 mg
  • Sodium, Na :
    4.000 mg
Proximates
  • Total lipid (fat) :
    0.110 g
  • Carbohydrate, by difference :
    7.490 g
  • Energy :
    42.000 kcal
  • Water :
    87.700 g
  • Sugars, total :
    0.250 g
  • Protein :
    2.710 g
  • Fiber, total dietary :
    6.900 g
Others
  • Sucrose :
    0.100 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.300 UG
  • Lutein + zeaxanthin :
    4,180.000 UG
  • Choline, total :
    17.400 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    21.400 MG
  • Ash :
    2.030 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Energy :
    175.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.779 MG
  • Carotene, beta :
    1,150.000 UG
  • Carotene, alpha :
    114.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    14.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    14.000 UG
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