Nutrition Facts: Fish, halibut, cooked, with skin (Alaska Native)

Below, you'll find the Nutrition Facts panel for Fish, halibut, cooked, with skin (Alaska Native). The Nutrition Facts panel offers a clear breakdown of Fish, halibut, cooked, with skin (Alaska Native) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, halibut, cooked, with skin (Alaska Native) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, halibut, cooked, with skin (Alaska Native) Source of Calories

Source of Calories
Total Fat: 11.0%
Total Carbohydrates: 0.0%
Total Protein: 89.0%
BlueberryPie
Nutrition Facts
Fish, halibut, cooked, with skin (Alaska Native)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Protein: 22.100 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 2.730 g
Cholesterol: 75.000 mg
Fatty acids, total saturated: 0.498 g
Fatty acids, total monounsaturated: 0.842 g
Fatty acids, total polyunsaturated: 0.731 g
Carbohydrate, by difference: 0.000 g
Energy: 113.000 kcal
Water: 72.800 g
Sugars, total: 0.000 g
Vitamin A, IU: 160.000 IU
Vitamin A, RAE: 48.000 µg
Thiamin: 0.083 mg
Riboflavin: 0.176 mg
Vitamin B-12: 2.550 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 1.050 mg
Niacin: 6.250 mg
Vitamin B-6: 0.266 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169812)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, halibut, cooked, with skin (Alaska Native), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, halibut, cooked, with skin (Alaska Native), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Fish, halibut, cooked, with skin (Alaska Native)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    160.000 IU
  • Vitamin A, RAE :
    48.000 µg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.176 mg
  • Vitamin B-12 :
    2.550 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.050 mg
  • Niacin :
    6.250 mg
  • Vitamin B-6 :
    0.266 mg
Minerals
  • Iron, Fe :
    0.360 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    275.000 mg
  • Sodium, Na :
    86.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    501.000 mg
  • Zinc, Zn :
    0.750 mg
Liquids
  • Cholesterol :
    75.000 mg
  • Fatty acids, total saturated :
    0.498 g
  • Fatty acids, total monounsaturated :
    0.842 g
  • Fatty acids, total polyunsaturated :
    0.731 g
Proximates
  • Protein :
    22.100 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    2.730 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    113.000 kcal
  • Water :
    72.800 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    1.390 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    473.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    48.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    22.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    22.000 UG
  • Tryptophan :
    0.335 G
  • Threonine :
    1.030 G
  • Methionine :
    0.861 G
  • Phenylalanine :
    0.885 G
  • Tyrosine :
    0.754 G
  • Alanine :
    1.280 G
  • Glutamic acid :
    3.420 G
  • Glycine :
    1.000 G
  • Proline :
    0.790 G
  • Hydroxyproline :
    0.107 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.078 G
  • PUFA 22:6 n-3 (DHA) :
    0.363 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.211 G
  • PUFA 20:5 n-3 (EPA) :
    0.243 G
  • PUFA 22:5 n-3 (DPA) :
    0.052 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.009 G
  • Arginine :
    1.300 G
  • Histidine :
    0.538 G
  • Aspartic acid :
    3.010 G
  • Serine :
    0.981 G
  • Vitamin E, added :
    0.000 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.333 G
  • SFA 18:0 :
    0.074 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.541 G
  • PUFA 18:2 :
    0.018 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.036 G
  • MUFA 20:1 :
    0.085 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.008 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.003 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    60.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.486 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Isoleucine :
    1.020 G
  • Leucine :
    1.720 G
  • Lysine :
    1.960 G
  • Cystine :
    0.383 G
  • Valine :
    1.110 G
marketingimg marketingimg2