Nutrition Facts: Pinon Nuts, roasted (Navajo)

Below, you'll find the Nutrition Facts panel for Pinon Nuts, roasted (Navajo). The Nutrition Facts panel offers a clear breakdown of Pinon Nuts, roasted (Navajo) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pinon Nuts, roasted (Navajo) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pinon Nuts, roasted (Navajo) Source of Calories

Source of Calories
Total Fat: 36.8%
Total Carbohydrates: 55.2%
Total Protein: 8.0%
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Nutrition Facts
Pinon Nuts, roasted (Navajo)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
541
% Daily Value*
Total lipid (fat): 34.100 g
Fatty acids, total monounsaturated: 15.600 g
Fatty acids, total polyunsaturated: 14.400 g
Fatty acids, total saturated: 3.210 g
Carbohydrate, by difference: 51.100 g
Energy: 541.000 kcal
Water: 5.000 g
Fiber, total dietary: 43.400 g
Protein: 7.410 g
Niacin: 1.630 mg
Vitamin B-6: 0.116 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.212 mg
Riboflavin: 0.222 mg
Vitamin E (alpha-tocopherol): 11.300 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169821)
Data source attachment: None specified
Ingredient statement: Pinon

Detailed Nutritional Information Breakdown for Pinon Nuts, roasted (Navajo), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pinon Nuts, roasted (Navajo), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pinon Nuts, roasted (Navajo)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    1.630 mg
  • Vitamin B-6 :
    0.116 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.212 mg
  • Riboflavin :
    0.222 mg
  • Vitamin E (alpha-tocopherol) :
    11.300 mg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    458.000 mg
  • Zinc, Zn :
    2.890 mg
  • Iron, Fe :
    3.530 mg
  • Magnesium, Mg :
    152.000 mg
  • Phosphorus, P :
    345.000 mg
  • Sodium, Na :
    310.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    15.600 g
  • Fatty acids, total polyunsaturated :
    14.400 g
  • Fatty acids, total saturated :
    3.210 g
Proximates
  • Total lipid (fat) :
    34.100 g
  • Carbohydrate, by difference :
    51.100 g
  • Energy :
    541.000 kcal
  • Water :
    5.000 g
  • Fiber, total dietary :
    43.400 g
  • Protein :
    7.410 g
Others
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.791 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.290 G
  • SFA 18:0 :
    0.750 G
  • SFA 20:0 :
    0.130 G
  • MUFA 18:1 :
    15.300 G
  • PUFA 18:2 :
    14.200 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.210 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.080 G
  • PUFA 20:3 :
    0.000 G
  • Sucrose :
    3.450 G
  • Glucose :
    0.150 G
  • Maltose :
    0.000 G
  • Ash :
    2.450 G
  • Starch :
    5.500 G
  • Fructose :
    0.300 G
  • Lactose :
    0.000 G
  • Energy :
    2,260.000 kJ
  • Copper, Cu :
    0.654 MG
  • Manganese, Mn :
    1.740 MG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.040 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.060 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.070 G
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