Nutrition Facts: Plums, wild (Northern Plains Indians)

Below, you'll find the Nutrition Facts panel for Plums, wild (Northern Plains Indians). The Nutrition Facts panel offers a clear breakdown of Plums, wild (Northern Plains Indians) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Plums, wild (Northern Plains Indians) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Plums, wild (Northern Plains Indians) Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 97.3%
Total Protein: 1.9%
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Nutrition Facts
Plums, wild (Northern Plains Indians)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
91
% Daily Value*
Protein: 0.430 g
Fiber, total dietary: 6.000 g
Total lipid (fat): 0.170 g
Carbohydrate, by difference: 22.000 g
Energy: 91.000 kcal
Water: 76.700 g
Sugars, total: 10.600 g
Vitamin A, IU: 3,460.000 IU
Vitamin A, RAE: 173.000 µg
Vitamin C, total ascorbic acid: 10.300 mg
Thiamin: 0.005 mg
Riboflavin: 0.042 mg
Vitamin K (phylloquinone): 11.200 µg
Niacin: 0.367 mg
Vitamin B-6: 0.093 mg
Vitamin E (alpha-tocopherol): 0.530 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169820)
Data source attachment: None specified
Ingredient statement: Plums

Detailed Nutritional Information Breakdown for Plums, wild (Northern Plains Indians), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Plums, wild (Northern Plains Indians), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Plums, wild (Northern Plains Indians)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    3,460.000 IU
  • Vitamin A, RAE :
    173.000 µg
  • Vitamin C, total ascorbic acid :
    10.300 mg
  • Thiamin :
    0.005 mg
  • Riboflavin :
    0.042 mg
  • Vitamin K (phylloquinone) :
    11.200 µg
  • Niacin :
    0.367 mg
  • Vitamin B-6 :
    0.093 mg
  • Vitamin E (alpha-tocopherol) :
    0.530 mg
Minerals
  • Iron, Fe :
    0.170 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    30.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    364.000 mg
  • Zinc, Zn :
    0.090 mg
Proximates
  • Protein :
    0.430 g
  • Fiber, total dietary :
    6.000 g
  • Total lipid (fat) :
    0.170 g
  • Carbohydrate, by difference :
    22.000 g
  • Energy :
    91.000 kcal
  • Water :
    76.700 g
  • Sugars, total :
    10.600 g
Others
  • Ash :
    0.770 G
  • Fructose :
    5.470 G
  • Lactose :
    0.000 G
  • Energy :
    381.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.035 MG
  • Manganese, Mn :
    0.076 MG
  • Carotene, beta :
    1,930.000 UG
  • Carotene, alpha :
    140.000 UG
  • Cryptoxanthin, beta :
    157.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.050 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.410 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.301 MG
  • Choline, total :
    5.200 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    0.200 MG
  • Sucrose :
    0.070 G
  • Glucose :
    5.070 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    920.000 UG
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