Nutrition Facts: Potato puffs, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Potato puffs, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Potato puffs, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potato puffs, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potato puffs, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 24.6%
Total Carbohydrates: 70.0%
Total Protein: 5.4%
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Nutrition Facts
Potato puffs, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
178
% Daily Value*
Fiber, total dietary: 2.300 g
Protein: 1.930 g
Total lipid (fat): 8.710 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 3.380 g
Fatty acids, total polyunsaturated: 3.140 g
Fatty acids, total saturated: 1.420 g
Carbohydrate, by difference: 24.800 g
Water: 62.800 g
Sugars, total: 0.280 g
Energy: 178.000 kcal
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 4.000 IU
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.500 µg
Vitamin C, total ascorbic acid: 6.900 mg
Thiamin: 0.184 mg
Riboflavin: 0.061 mg
Niacin: 1.820 mg
Vitamin B-6: 0.194 mg
Folate, DFE: 17.000 µg
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170047)
Data source attachment: None specified
Ingredient statement: Potato

Detailed Nutritional Information Breakdown for Potato puffs, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potato puffs, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potato puffs, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin C, total ascorbic acid :
    6.900 mg
  • Thiamin :
    0.184 mg
  • Riboflavin :
    0.061 mg
  • Niacin :
    1.820 mg
  • Vitamin B-6 :
    0.194 mg
  • Folate, DFE :
    17.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Magnesium, Mg :
    16.000 mg
  • Calcium, Ca :
    13.000 mg
  • Sodium, Na :
    428.000 mg
  • Phosphorus, P :
    64.000 mg
  • Iron, Fe :
    0.470 mg
  • Potassium, K :
    247.000 mg
  • Zinc, Zn :
    0.260 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    3.380 g
  • Fatty acids, total polyunsaturated :
    3.140 g
  • Fatty acids, total saturated :
    1.420 g
Proximates
  • Fiber, total dietary :
    2.300 g
  • Protein :
    1.930 g
  • Total lipid (fat) :
    8.710 g
  • Carbohydrate, by difference :
    24.800 g
  • Water :
    62.800 g
  • Sugars, total :
    0.280 g
  • Energy :
    178.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Maltose :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • MUFA 22:1 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    15.000 UG
  • MUFA 15:1 :
    0.000 G
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Ash :
    1.750 G
  • Methionine :
    0.031 G
  • Folate, food :
    17.000 UG
  • Tryptophan :
    0.018 G
  • Threonine :
    0.079 G
  • Phenylalanine :
    0.093 G
  • Tyrosine :
    0.071 G
  • Alanine :
    0.090 G
  • Glutamic acid :
    0.305 G
  • Glycine :
    0.078 G
  • Proline :
    0.085 G
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    17.000 UG
  • Starch :
    21.600 G
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.111 MG
  • PUFA 20:3 :
    0.000 G
  • Pantothenic acid :
    0.583 MG
  • Choline, total :
    24.900 MG
  • Sucrose :
    0.130 G
  • Glucose :
    0.160 G
  • Isoleucine :
    0.082 G
  • Leucine :
    0.144 G
  • Lysine :
    0.127 G
  • Cystine :
    0.035 G
  • Valine :
    0.116 G
  • Arginine :
    0.122 G
  • Histidine :
    0.043 G
  • Aspartic acid :
    0.353 G
  • Serine :
    0.096 G
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.300 UG
  • Theobromine :
    0.000 MG
  • MUFA 20:1 :
    0.055 G
  • SFA 16:0 :
    1.070 G
  • SFA 18:0 :
    0.236 G
  • SFA 20:0 :
    0.038 G
  • MUFA 18:1 :
    3.280 G
  • PUFA 18:2 :
    2.900 G
  • PUFA 18:3 :
    0.232 G
  • PUFA 20:4 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.051 G
  • TFA 18:2 t not further defined :
    0.051 G
  • PUFA 18:2 CLAs :
    0.014 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.029 G
  • PUFA 18:3 n-6 c,c,c :
    0.013 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.012 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.219 G
  • MUFA 24:1 c :
    0.003 G
  • MUFA 18:1 c :
    3.270 G
  • PUFA 18:2 n-6 c,c :
    2.840 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.012 G
  • Fatty acids, total trans :
    0.063 G
  • SFA 14:0 :
    0.036 G
  • MUFA 16:1 :
    0.029 G
  • SFA 22:0 :
    0.021 G
  • SFA 17:0 :
    0.006 G
  • SFA 24:0 :
    0.012 G
  • Energy :
    746.000 kJ
  • Alcohol, ethyl :
    0.000 G
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