Nutrition Facts: Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Below, you'll find the Nutrition Facts panel for Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil. The Nutrition Facts panel offers a clear breakdown of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Source of Calories

Source of Calories
Total Fat: 27.1%
Total Carbohydrates: 66.7%
Total Protein: 6.2%
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Nutrition Facts
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
219
% Daily Value*
Fiber, total dietary: 3.200 g
Protein: 2.650 g
Sugars, total: 0.270 g
Total lipid (fat): 11.600 g
Fatty acids, total saturated: 0.934 g
Fatty acids, total monounsaturated: 7.300 g
Fatty acids, total polyunsaturated: 2.780 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 28.500 g
Energy: 219.000 kcal
Water: 56.000 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 6.700 mg
Thiamin: 0.134 mg
Riboflavin: 0.033 mg
Vitamin K (phylloquinone): 18.100 µg
Niacin: 2.310 mg
Vitamin B-6: 0.236 mg
Vitamin E (alpha-tocopherol): 2.190 mg
Folate, DFE: 16.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170044)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    6.700 mg
  • Thiamin :
    0.134 mg
  • Riboflavin :
    0.033 mg
  • Vitamin K (phylloquinone) :
    18.100 µg
  • Niacin :
    2.310 mg
  • Vitamin B-6 :
    0.236 mg
  • Vitamin E (alpha-tocopherol) :
    2.190 mg
  • Folate, DFE :
    16.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.540 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    79.000 mg
  • Sodium, Na :
    15.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    496.000 mg
  • Zinc, Zn :
    0.380 mg
Liquids
  • Fatty acids, total saturated :
    0.934 g
  • Fatty acids, total monounsaturated :
    7.300 g
  • Fatty acids, total polyunsaturated :
    2.780 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    3.200 g
  • Protein :
    2.650 g
  • Sugars, total :
    0.270 g
  • Total lipid (fat) :
    11.600 g
  • Carbohydrate, by difference :
    28.500 g
  • Energy :
    219.000 kcal
  • Water :
    56.000 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Fatty acids, total trans :
    0.036 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.008 G
  • SFA 17:0 :
    0.006 G
  • SFA 24:0 :
    0.019 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    7.040 G
  • PUFA 18:2 n-6 c,c :
    2.290 G
  • MUFA 22:1 c :
    0.001 G
  • SFA 22:0 :
    0.037 G
  • MUFA 16:1 :
    0.024 G
  • Energy :
    917.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.115 MG
  • Manganese, Mn :
    0.184 MG
  • Tocopherol, delta :
    0.160 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    16.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Ash :
    1.300 G
  • Starch :
    24.600 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    16.000 UG
  • Tryptophan :
    0.025 G
  • Threonine :
    0.108 G
  • Methionine :
    0.042 G
  • Phenylalanine :
    0.127 G
  • Tyrosine :
    0.097 G
  • Alanine :
    0.123 G
  • Glutamic acid :
    0.418 G
  • Glycine :
    0.107 G
  • Proline :
    0.116 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.018 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.369 G
  • PUFA 20:3 n-3 :
    0.009 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 20:1 :
    0.202 G
  • MUFA 22:1 :
    0.006 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.012 G
  • TFA 22:1 t :
    0.005 G
  • TFA 18:2 t not further defined :
    0.018 G
  • PUFA 18:2 CLAs :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.024 G
  • PUFA 18:3 n-6 c,c,c :
    0.076 G
  • PUFA 20:3 :
    0.009 G
  • Fatty acids, total trans-polyenoic :
    0.018 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 10:0 :
    0.009 G
  • SFA 16:0 :
    0.523 G
  • SFA 18:0 :
    0.240 G
  • SFA 20:0 :
    0.067 G
  • MUFA 18:1 :
    7.060 G
  • PUFA 18:2 :
    2.320 G
  • PUFA 18:3 :
    0.445 G
  • PUFA 20:4 :
    0.003 G
  • SFA 4:0 :
    0.010 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    3.920 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.574 MG
  • Choline, total :
    23.200 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Selenium, Se :
    0.500 UG
  • Isoleucine :
    0.113 G
  • Leucine :
    0.197 G
  • Lysine :
    0.174 G
  • Cystine :
    0.048 G
  • Valine :
    0.160 G
  • Arginine :
    0.167 G
  • Histidine :
    0.059 G
  • Aspartic acid :
    0.484 G
  • Serine :
    0.131 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.260 G
  • Maltose :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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