Nutrition Facts: Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Below, you'll find the Nutrition Facts panel for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added. The Nutrition Facts panel offers a clear breakdown of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Source of Calories

Source of Calories
Total Fat: 20.8%
Total Carbohydrates: 69.9%
Total Protein: 9.2%
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Nutrition Facts
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Carbohydrate, by difference: 16.100 g
Energy: 116.000 kcal
Fiber, total dietary: 1.300 g
Protein: 2.130 g
Sugars, total: 1.740 g
Water: 76.000 g
Total lipid (fat): 4.800 g
Fatty acids, total monounsaturated: 1.710 g
Fatty acids, total polyunsaturated: 1.040 g
Fatty acids, total saturated: 0.955 g
Cholesterol: 2.000 mg
Folate, DFE: 8.000 µg
Vitamin A, IU: 214.000 IU
Vitamin D (D2 + D3): 0.300 µg
Vitamin A, RAE: 51.000 µg
Vitamin C, total ascorbic acid: 6.500 mg
Thiamin: 0.090 mg
Riboflavin: 0.083 mg
Vitamin B-12: 0.100 µg
Vitamin K (phylloquinone): 6.300 µg
Vitamin E (alpha-tocopherol): 0.510 mg
Vitamin D: 11.000 IU
Niacin: 0.860 mg
Vitamin B-6: 0.160 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170042)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    214.000 IU
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin A, RAE :
    51.000 µg
  • Vitamin C, total ascorbic acid :
    6.500 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.083 mg
  • Vitamin B-12 :
    0.100 µg
  • Vitamin K (phylloquinone) :
    6.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.510 mg
  • Vitamin D :
    11.000 IU
  • Niacin :
    0.860 mg
  • Vitamin B-6 :
    0.160 mg
Minerals
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    62.000 mg
  • Sodium, Na :
    172.000 mg
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    155.000 mg
  • Zinc, Zn :
    0.240 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.710 g
  • Fatty acids, total polyunsaturated :
    1.040 g
  • Fatty acids, total saturated :
    0.955 g
  • Cholesterol :
    2.000 mg
Proximates
  • Carbohydrate, by difference :
    16.100 g
  • Energy :
    116.000 kcal
  • Fiber, total dietary :
    1.300 g
  • Protein :
    2.130 g
  • Sugars, total :
    1.740 g
  • Water :
    76.000 g
  • Total lipid (fat) :
    4.800 g
Others
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    2.180 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    486.000 kJ
  • Galactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.760 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.013 G
  • SFA 6:0 :
    0.013 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    0.496 G
  • SFA 18:0 :
    0.315 G
  • SFA 20:0 :
    0.011 G
  • MUFA 18:1 :
    1.700 G
  • PUFA 18:2 :
    0.942 G
  • PUFA 18:3 :
    0.103 G
  • MUFA 20:1 :
    0.005 G
  • Fatty acids, total trans :
    0.599 G
  • SFA 8:0 :
    0.013 G
  • SFA 12:0 :
    0.016 G
  • SFA 14:0 :
    0.054 G
  • SFA 24:0 :
    0.003 G
  • SFA 22:0 :
    0.004 G
  • Copper, Cu :
    0.029 MG
  • Manganese, Mn :
    0.199 MG
  • Ash :
    0.930 G
  • Fructose :
    0.180 G
  • Lactose :
    1.090 G
  • Retinol :
    48.000 UG
  • Folate, total :
    8.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • Carotene, beta :
    33.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.031 G
  • Threonine :
    0.081 G
  • Methionine :
    0.040 G
  • Phenylalanine :
    0.123 G
  • Tyrosine :
    0.075 G
  • Alanine :
    0.075 G
  • Glutamic acid :
    0.404 G
  • Glycine :
    0.061 G
  • Proline :
    0.126 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    20.000 MG
  • SFA 17:0 :
    0.003 G
  • Fluoride, F :
    39.600 UG
  • Selenium, Se :
    5.600 UG
  • Lutein + zeaxanthin :
    7.000 UG
  • Isoleucine :
    0.087 G
  • Leucine :
    0.137 G
  • Lysine :
    0.116 G
  • Cystine :
    0.024 G
  • Valine :
    0.121 G
  • Arginine :
    0.096 G
  • Pantothenic acid :
    0.145 MG
  • Choline, total :
    13.700 MG
  • Vitamin K (Menaquinone-4) :
    0.200 UG
  • Sucrose :
    0.180 G
  • Glucose :
    0.160 G
  • Maltose :
    0.090 G
  • Histidine :
    0.044 G
  • Aspartic acid :
    0.392 G
  • Serine :
    0.084 G
  • SFA 15:0 :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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