Nutrition Facts: Tomatoes, red, ripe, cooked

Below, you'll find the Nutrition Facts panel for Tomatoes, red, ripe, cooked. The Nutrition Facts panel offers a clear breakdown of Tomatoes, red, ripe, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tomatoes, red, ripe, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tomatoes, red, ripe, cooked Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 79.1%
Total Protein: 18.7%
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Nutrition Facts
Tomatoes, red, ripe, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
18
% Daily Value*
Carbohydrate, by difference: 4.010 g
Energy: 18.000 kcal
Sugars, total: 2.490 g
Protein: 0.950 g
Fiber, total dietary: 0.700 g
Total lipid (fat): 0.110 g
Fatty acids, total saturated: 0.015 g
Fatty acids, total monounsaturated: 0.016 g
Fatty acids, total polyunsaturated: 0.044 g
Cholesterol: 0.000 mg
Water: 94.300 g
Vitamin D: 0.000 IU
Vitamin A, IU: 489.000 IU
Vitamin A, RAE: 24.000 µg
Folate, DFE: 13.000 µg
Vitamin C, total ascorbic acid: 22.800 mg
Vitamin K (phylloquinone): 2.800 µg
Vitamin B-12: 0.000 µg
Thiamin: 0.036 mg
Riboflavin: 0.022 mg
Vitamin E (alpha-tocopherol): 0.560 mg
Niacin: 0.532 mg
Vitamin B-6: 0.079 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170050)
Data source attachment: None specified
Ingredient statement: Tomatoes

Detailed Nutritional Information Breakdown for Tomatoes, red, ripe, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tomatoes, red, ripe, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tomatoes, red, ripe, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    489.000 IU
  • Vitamin A, RAE :
    24.000 µg
  • Folate, DFE :
    13.000 µg
  • Vitamin C, total ascorbic acid :
    22.800 mg
  • Vitamin K (phylloquinone) :
    2.800 µg
  • Vitamin B-12 :
    0.000 µg
  • Thiamin :
    0.036 mg
  • Riboflavin :
    0.022 mg
  • Vitamin E (alpha-tocopherol) :
    0.560 mg
  • Niacin :
    0.532 mg
  • Vitamin B-6 :
    0.079 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    11.000 mg
  • Iron, Fe :
    0.680 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    28.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    218.000 mg
  • Zinc, Zn :
    0.140 mg
Liquids
  • Fatty acids, total saturated :
    0.015 g
  • Fatty acids, total monounsaturated :
    0.016 g
  • Fatty acids, total polyunsaturated :
    0.044 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    4.010 g
  • Energy :
    18.000 kcal
  • Sugars, total :
    2.490 g
  • Protein :
    0.950 g
  • Fiber, total dietary :
    0.700 g
  • Total lipid (fat) :
    0.110 g
  • Water :
    94.300 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    13.000 UG
  • Energy :
    73.000 kJ
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.011 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.016 G
  • PUFA 18:2 :
    0.042 G
  • PUFA 18:3 :
    0.002 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    6.900 MG
  • Tryptophan :
    0.008 G
  • Threonine :
    0.027 G
  • Methionine :
    0.009 G
  • Phenylalanine :
    0.028 G
  • Tyrosine :
    0.018 G
  • Alanine :
    0.030 G
  • Glutamic acid :
    0.393 G
  • Glycine :
    0.026 G
  • Proline :
    0.020 G
  • Phytosterols :
    9.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Isoleucine :
    0.026 G
  • Leucine :
    0.039 G
  • Lysine :
    0.039 G
  • Cystine :
    0.014 G
  • Valine :
    0.027 G
  • Arginine :
    0.026 G
  • Histidine :
    0.016 G
  • Aspartic acid :
    0.148 G
  • Serine :
    0.028 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    293.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    3,040.000 UG
  • Folate, total :
    13.000 UG
  • Selenium, Se :
    0.500 UG
  • Lutein + zeaxanthin :
    94.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    0.600 G
  • Fructose :
    1.310 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.105 MG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.210 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.129 MG
  • Sucrose :
    0.000 G
  • Glucose :
    1.180 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
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