Nutrition Facts: Potato puffs, frozen, oven-heated

Below, you'll find the Nutrition Facts panel for Potato puffs, frozen, oven-heated. The Nutrition Facts panel offers a clear breakdown of Potato puffs, frozen, oven-heated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potato puffs, frozen, oven-heated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potato puffs, frozen, oven-heated Source of Calories

Source of Calories
Total Fat: 23.5%
Total Carbohydrates: 70.9%
Total Protein: 5.5%
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Nutrition Facts
Potato puffs, frozen, oven-heated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
192
% Daily Value*
Protein: 2.130 g
Fiber, total dietary: 2.000 g
Sugars, total: 0.270 g
Energy: 192.000 kcal
Total lipid (fat): 9.050 g
Fatty acids, total polyunsaturated: 2.350 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 4.540 g
Fatty acids, total saturated: 1.660 g
Water: 59.600 g
Carbohydrate, by difference: 27.300 g
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.069 mg
Riboflavin: 0.037 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 3.700 µg
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin D: 0.000 IU
Folate, DFE: 23.000 µg
Vitamin B-6: 0.121 mg
Vitamin B-12: 0.000 µg
Niacin: 1.450 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170048)
Data source attachment: None specified
Ingredient statement: Potato

Detailed Nutritional Information Breakdown for Potato puffs, frozen, oven-heated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potato puffs, frozen, oven-heated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potato puffs, frozen, oven-heated

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Thiamin :
    0.069 mg
  • Riboflavin :
    0.037 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    3.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    23.000 µg
  • Vitamin B-6 :
    0.121 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.450 mg
Minerals
  • Iron, Fe :
    0.580 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    84.000 mg
  • Sodium, Na :
    463.000 mg
  • Calcium, Ca :
    14.000 mg
  • Zinc, Zn :
    0.300 mg
  • Potassium, K :
    287.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    2.350 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    4.540 g
  • Fatty acids, total saturated :
    1.660 g
Proximates
  • Protein :
    2.130 g
  • Fiber, total dietary :
    2.000 g
  • Sugars, total :
    0.270 g
  • Energy :
    192.000 kcal
  • Total lipid (fat) :
    9.050 g
  • Water :
    59.600 g
  • Carbohydrate, by difference :
    27.300 g
Others
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Fluoride, F :
    6.300 UG
  • Choline, total :
    25.400 MG
  • Betaine :
    0.800 MG
  • Lutein + zeaxanthin :
    16.000 UG
  • Carotene, beta :
    3.000 UG
  • Ash :
    1.890 G
  • Starch :
    22.600 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    802.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.079 MG
  • Manganese, Mn :
    0.127 MG
  • Retinol :
    0.000 UG
  • Tocopherol, delta :
    1.140 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    23.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    29.100 UG
  • Folate, food :
    23.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.087 G
  • Methionine :
    0.034 G
  • Phenylalanine :
    0.102 G
  • Tyrosine :
    0.078 G
  • Alanine :
    0.099 G
  • Glutamic acid :
    0.336 G
  • Glycine :
    0.086 G
  • Proline :
    0.094 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.022 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.026 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.018 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.007 G
  • MUFA 17:1 :
    0.003 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 18:0 :
    0.488 G
  • SFA 20:0 :
    0.037 G
  • SFA 15:0 :
    0.002 G
  • Sucrose :
    0.080 G
  • Glucose :
    0.190 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.400 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    1.210 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    0.320 MG
  • Isoleucine :
    0.090 G
  • Leucine :
    0.159 G
  • Lysine :
    0.140 G
  • Cystine :
    0.038 G
  • Valine :
    0.128 G
  • Arginine :
    0.135 G
  • Histidine :
    0.048 G
  • Aspartic acid :
    0.389 G
  • Serine :
    0.105 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:2 :
    2.140 G
  • PUFA 18:3 :
    0.206 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.041 G
  • MUFA 22:1 :
    0.000 G
  • SFA 16:0 :
    1.080 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.010 G
  • MUFA 18:1 :
    4.480 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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