Nutrition Facts: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 47.9%
Total Carbohydrates: 0.0%
Total Protein: 52.1%
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Nutrition Facts
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
292
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 23.300 g
Total lipid (fat): 21.400 g
Cholesterol: 90.000 mg
Fatty acids, total saturated: 7.860 g
Fatty acids, total monounsaturated: 9.470 g
Fatty acids, total polyunsaturated: 2.050 g
Carbohydrate, by difference: 0.000 g
Energy: 292.000 kcal
Water: 54.800 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D: 61.000 IU
Folate, DFE: 5.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 1.500 µg
Vitamin A, IU: 8.000 IU
Thiamin: 0.581 mg
Riboflavin: 0.329 mg
Vitamin B-12: 0.800 µg
Vitamin C, total ascorbic acid: 0.500 mg
Niacin: 3.990 mg
Vitamin B-6: 0.288 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167844)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin D :
    61.000 IU
  • Folate, DFE :
    5.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    1.500 µg
  • Vitamin A, IU :
    8.000 IU
  • Thiamin :
    0.581 mg
  • Riboflavin :
    0.329 mg
  • Vitamin B-12 :
    0.800 µg
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Niacin :
    3.990 mg
  • Vitamin B-6 :
    0.288 mg
Minerals
  • Iron, Fe :
    1.320 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    212.000 mg
  • Sodium, Na :
    68.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    329.000 mg
  • Zinc, Zn :
    3.710 mg
Liquids
  • Cholesterol :
    90.000 mg
  • Fatty acids, total saturated :
    7.860 g
  • Fatty acids, total monounsaturated :
    9.470 g
  • Fatty acids, total polyunsaturated :
    2.050 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    23.300 g
  • Total lipid (fat) :
    21.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    292.000 kcal
  • Water :
    54.800 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    5.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.500 UG
  • Energy :
    1,220.000 kJ
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    2.000 UG
  • Folate, total :
    5.000 UG
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.270 G
  • Tryptophan :
    0.278 G
  • Threonine :
    1.040 G
  • Methionine :
    0.593 G
  • Phenylalanine :
    0.921 G
  • Tyrosine :
    0.778 G
  • Alanine :
    1.380 G
  • Glutamic acid :
    3.520 G
  • Glycine :
    1.330 G
  • Proline :
    1.060 G
  • MUFA 16:1 :
    0.580 G
  • Copper, Cu :
    0.113 MG
  • Manganese, Mn :
    0.022 MG
  • Ash :
    1.110 G
  • Pantothenic acid :
    0.600 MG
  • MUFA 20:1 :
    0.190 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    4.830 G
  • SFA 18:0 :
    2.590 G
  • MUFA 18:1 :
    8.620 G
  • PUFA 18:2 :
    1.820 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.070 G
  • Isoleucine :
    1.050 G
  • Leucine :
    1.840 G
  • Lysine :
    2.070 G
  • Cystine :
    0.288 G
  • Valine :
    1.240 G
  • Arginine :
    1.500 G
  • Histidine :
    0.879 G
  • Aspartic acid :
    2.110 G
  • Serine :
    0.961 G
  • Selenium, Se :
    33.400 UG
  • Betaine :
    3.100 MG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    80.000 MG
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