Nutrition Facts: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Source of Calories

Source of Calories
Total Fat: 22.2%
Total Carbohydrates: 0.0%
Total Protein: 77.8%
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Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total lipid (fat): 8.310 g
Fatty acids, total monounsaturated: 3.620 g
Fatty acids, total polyunsaturated: 1.290 g
Cholesterol: 72.000 mg
Fatty acids, total saturated: 3.220 g
Carbohydrate, by difference: 0.000 g
Energy: 200.000 kcal
Water: 62.400 g
Sugars, total: 0.000 g
Protein: 29.200 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 38.000 IU
Niacin: 9.900 mg
Vitamin B-6: 0.537 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 1.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.526 mg
Riboflavin: 0.238 mg
Vitamin B-12: 0.670 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167840)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin D :
    38.000 IU
  • Niacin :
    9.900 mg
  • Vitamin B-6 :
    0.537 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.526 mg
  • Riboflavin :
    0.238 mg
  • Vitamin B-12 :
    0.670 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    261.000 mg
  • Zinc, Zn :
    2.290 mg
  • Iron, Fe :
    0.880 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    221.000 mg
  • Sodium, Na :
    66.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.620 g
  • Fatty acids, total polyunsaturated :
    1.290 g
  • Cholesterol :
    72.000 mg
  • Fatty acids, total saturated :
    3.220 g
Proximates
  • Total lipid (fat) :
    8.310 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    200.000 kcal
  • Water :
    62.400 g
  • Sugars, total :
    0.000 g
  • Protein :
    29.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    1.960 G
  • SFA 18:0 :
    1.080 G
  • SFA 20:0 :
    0.016 G
  • MUFA 18:1 :
    3.380 G
  • PUFA 18:2 :
    1.140 G
  • PUFA 18:3 :
    0.048 G
  • PUFA 20:4 :
    0.052 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.058 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.038 G
  • TFA 18:2 t not further defined :
    0.006 G
  • PUFA 20:2 n-6 c,c :
    0.044 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.010 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    40.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.030 MG
  • Choline, total :
    100.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.900 MG
  • Isoleucine :
    1.380 G
  • Leucine :
    2.400 G
  • Lysine :
    2.600 G
  • Cystine :
    0.329 G
  • Valine :
    1.480 G
  • Arginine :
    1.880 G
  • Histidine :
    1.190 G
  • Aspartic acid :
    2.730 G
  • Serine :
    1.220 G
  • Vitamin E, added :
    0.000 MG
  • Fatty acids, total trans :
    0.048 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.114 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.191 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.027 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    3.340 G
  • PUFA 18:2 n-6 c,c :
    1.130 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.038 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.044 G
  • PUFA 18:3i :
    0.004 G
  • Ash :
    1.310 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    835.000 kJ
  • Copper, Cu :
    0.089 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    3.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.348 G
  • Threonine :
    1.280 G
  • Methionine :
    0.800 G
  • Phenylalanine :
    1.210 G
  • Tyrosine :
    1.160 G
  • Alanine :
    1.670 G
  • Glutamic acid :
    4.460 G
  • Glycine :
    1.320 G
  • Proline :
    1.180 G
  • Hydroxyproline :
    0.102 G
  • Vitamin B-12, added :
    0.000 UG
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