Nutrition Facts: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Source of Calories

Source of Calories
Total Fat: 25.6%
Total Carbohydrates: 0.0%
Total Protein: 74.4%
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Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
196
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Total lipid (fat): 9.140 g
Fatty acids, total monounsaturated: 3.900 g
Fatty acids, total polyunsaturated: 1.050 g
Cholesterol: 73.000 mg
Fatty acids, total saturated: 3.160 g
Energy: 196.000 kcal
Water: 62.900 g
Protein: 26.600 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 3.000 IU
Niacin: 8.240 mg
Vitamin B-6: 0.696 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.636 mg
Riboflavin: 0.190 mg
Vitamin B-12: 0.590 µg
Vitamin D (D2 + D3): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167841)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin D :
    3.000 IU
  • Niacin :
    8.240 mg
  • Vitamin B-6 :
    0.696 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.636 mg
  • Riboflavin :
    0.190 mg
  • Vitamin B-12 :
    0.590 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
Minerals
  • Iron, Fe :
    0.630 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    357.000 mg
  • Zinc, Zn :
    2.090 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    230.000 mg
  • Sodium, Na :
    44.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.900 g
  • Fatty acids, total polyunsaturated :
    1.050 g
  • Cholesterol :
    73.000 mg
  • Fatty acids, total saturated :
    3.160 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Total lipid (fat) :
    9.140 g
  • Energy :
    196.000 kcal
  • Water :
    62.900 g
  • Protein :
    26.600 g
Others
  • Copper, Cu :
    0.081 MG
  • Manganese, Mn :
    0.007 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, gamma :
    0.040 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • Theobromine :
    0.000 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • PUFA 20:3 :
    0.003 G
  • Fatty acids, total trans-polyenoic :
    0.030 G
  • Selenium, Se :
    43.600 UG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.680 MG
  • Choline, total :
    76.000 MG
  • Betaine :
    2.800 MG
  • Isoleucine :
    1.310 G
  • Leucine :
    2.270 G
  • Lysine :
    2.470 G
  • Cystine :
    0.307 G
  • Valine :
    1.390 G
  • Arginine :
    1.770 G
  • Histidine :
    1.150 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.150 G
  • TFA 18:1 t :
    0.056 G
  • TFA 18:2 t,t :
    0.030 G
  • PUFA 20:2 n-6 c,c :
    0.034 G
  • MUFA 20:1 :
    0.061 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    1.970 G
  • SFA 18:0 :
    1.030 G
  • SFA 20:0 :
    0.015 G
  • MUFA 18:1 :
    3.610 G
  • PUFA 18:2 :
    0.907 G
  • PUFA 18:3 :
    0.040 G
  • PUFA 20:4 :
    0.064 G
  • Retinol :
    1.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Energy :
    820.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Ash :
    1.000 G
  • SFA 14:0 :
    0.115 G
  • Fatty acids, total trans :
    0.086 G
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.280 G
  • Threonine :
    1.200 G
  • Methionine :
    0.733 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.560 G
  • Glutamic acid :
    4.250 G
  • Glycine :
    1.200 G
  • Proline :
    1.080 G
  • Hydroxyproline :
    0.068 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.224 G
  • SFA 17:0 :
    0.023 G
  • MUFA 18:1 c :
    3.560 G
  • PUFA 18:2 n-6 c,c :
    0.877 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.056 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.039 G
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