Nutrition Facts: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 24.3%
Total Carbohydrates: 0.0%
Total Protein: 75.7%
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Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
155
% Daily Value*
Total lipid (fat): 6.940 g
Fatty acids, total monounsaturated: 2.980 g
Fatty acids, total polyunsaturated: 0.878 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 2.450 g
Carbohydrate, by difference: 0.000 g
Water: 70.400 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 21.600 g
Energy: 155.000 kcal
Vitamin E (alpha-tocopherol): 0.130 mg
Niacin: 7.990 mg
Vitamin B-6: 0.726 mg
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.667 mg
Riboflavin: 0.185 mg
Vitamin B-12: 0.530 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.400 µg
Folate, DFE: 0.000 µg
Vitamin D: 18.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167839)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Niacin :
    7.990 mg
  • Vitamin B-6 :
    0.726 mg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.667 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    0.530 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin D :
    18.000 IU
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    373.000 mg
  • Zinc, Zn :
    1.550 mg
  • Iron, Fe :
    0.500 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    226.000 mg
  • Sodium, Na :
    48.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.980 g
  • Fatty acids, total polyunsaturated :
    0.878 g
  • Cholesterol :
    67.000 mg
  • Fatty acids, total saturated :
    2.450 g
Proximates
  • Total lipid (fat) :
    6.940 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    70.400 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    21.600 g
  • Energy :
    155.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    33.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.727 MG
  • Choline, total :
    57.800 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.100 MG
  • Isoleucine :
    1.060 G
  • Leucine :
    1.840 G
  • Lysine :
    2.000 G
  • Cystine :
    0.249 G
  • Valine :
    1.130 G
  • Arginine :
    1.430 G
  • Histidine :
    0.931 G
  • Aspartic acid :
    2.110 G
  • Serine :
    0.932 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    1.520 G
  • SFA 18:0 :
    0.805 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    2.770 G
  • PUFA 18:2 :
    0.763 G
  • PUFA 18:3 :
    0.033 G
  • PUFA 20:4 :
    0.051 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.047 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.044 G
  • TFA 18:2 t,t :
    0.020 G
  • PUFA 20:2 n-6 c,c :
    0.027 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.003 G
  • Fatty acids, total trans-polyenoic :
    0.020 G
  • Copper, Cu :
    0.056 MG
  • Manganese, Mn :
    0.007 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    0.970 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.227 G
  • Threonine :
    0.968 G
  • Methionine :
    0.594 G
  • Phenylalanine :
    0.906 G
  • Tyrosine :
    0.820 G
  • Alanine :
    1.260 G
  • Glutamic acid :
    3.440 G
  • Glycine :
    0.971 G
  • Proline :
    0.871 G
  • Hydroxyproline :
    0.055 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.064 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.088 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.166 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.016 G
  • MUFA 18:1 c :
    2.730 G
  • PUFA 18:2 n-6 c,c :
    0.743 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.044 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.032 G
  • Energy :
    647.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
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