Nutrition Facts: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 41.6%
Total Carbohydrates: 0.0%
Total Protein: 58.4%
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Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Total lipid (fat): 12.400 g
Fatty acids, total monounsaturated: 5.210 g
Fatty acids, total polyunsaturated: 1.600 g
Cholesterol: 62.000 mg
Fatty acids, total saturated: 4.350 g
Carbohydrate, by difference: 0.000 g
Energy: 186.000 kcal
Water: 69.200 g
Fiber, total dietary: 0.000 g
Protein: 17.400 g
Sugars, total: 0.000 g
Niacin: 4.240 mg
Vitamin B-6: 0.486 mg
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin B-12: 0.910 µg
Thiamin: 0.520 mg
Riboflavin: 0.353 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.700 µg
Vitamin D: 30.000 IU
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167849)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    4.240 mg
  • Vitamin B-6 :
    0.486 mg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin B-12 :
    0.910 µg
  • Thiamin :
    0.520 mg
  • Riboflavin :
    0.353 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin D :
    30.000 IU
  • Folate, DFE :
    0.000 µg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    318.000 mg
  • Zinc, Zn :
    3.090 mg
  • Iron, Fe :
    1.120 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    190.000 mg
  • Sodium, Na :
    61.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.210 g
  • Fatty acids, total polyunsaturated :
    1.600 g
  • Cholesterol :
    62.000 mg
  • Fatty acids, total saturated :
    4.350 g
Proximates
  • Total lipid (fat) :
    12.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    186.000 kcal
  • Water :
    69.200 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    17.400 g
  • Sugars, total :
    0.000 g
Others
  • Pantothenic acid :
    1.450 MG
  • Choline, total :
    73.300 MG
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    26.200 UG
  • Betaine :
    3.900 MG
  • Isoleucine :
    0.857 G
  • Leucine :
    1.480 G
  • Lysine :
    1.620 G
  • Cystine :
    0.201 G
  • Valine :
    0.910 G
  • Arginine :
    1.160 G
  • Histidine :
    0.752 G
  • Aspartic acid :
    1.700 G
  • Serine :
    0.753 G
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    2.650 G
  • SFA 18:0 :
    1.470 G
  • SFA 20:0 :
    0.022 G
  • MUFA 18:1 :
    4.860 G
  • PUFA 18:2 :
    1.400 G
  • PUFA 18:3 :
    0.063 G
  • PUFA 20:4 :
    0.074 G
  • MUFA 20:1 :
    0.082 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.074 G
  • TFA 18:2 t,t :
    0.040 G
  • PUFA 20:2 n-6 c,c :
    0.053 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.006 G
  • Fatty acids, total trans-polyenoic :
    0.040 G
  • Retinol :
    2.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tryptophan :
    0.183 G
  • Threonine :
    0.782 G
  • Methionine :
    0.480 G
  • Phenylalanine :
    0.732 G
  • Tyrosine :
    0.663 G
  • Alanine :
    1.020 G
  • Glutamic acid :
    2.780 G
  • Glycine :
    0.785 G
  • Proline :
    0.704 G
  • Hydroxyproline :
    0.045 G
  • Fatty acids, total trans :
    0.115 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.149 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.261 G
  • SFA 17:0 :
    0.038 G
  • MUFA 18:1 c :
    4.790 G
  • PUFA 18:2 n-6 c,c :
    1.360 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.074 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.061 G
  • Energy :
    778.000 kJ
  • Copper, Cu :
    0.096 MG
  • Manganese, Mn :
    0.011 MG
  • Ash :
    0.830 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • MUFA 22:1 :
    0.000 G
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