Nutrition Facts: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Source of Calories

Source of Calories
Total Fat: 25.0%
Total Carbohydrates: 0.0%
Total Protein: 75.0%
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Nutrition Facts
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
192
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 26.400 g
Total lipid (fat): 8.820 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 2.840 g
Fatty acids, total monounsaturated: 3.520 g
Fatty acids, total polyunsaturated: 0.999 g
Carbohydrate, by difference: 0.000 g
Energy: 192.000 kcal
Water: 63.800 g
Sugars, total: 0.000 g
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 1.000 µg
Thiamin: 0.547 mg
Riboflavin: 0.232 mg
Vitamin B-12: 0.580 µg
Vitamin E (alpha-tocopherol): 0.110 mg
Niacin: 7.100 mg
Vitamin B-6: 0.692 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.500 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 20.000 IU
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167842)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Thiamin :
    0.547 mg
  • Riboflavin :
    0.232 mg
  • Vitamin B-12 :
    0.580 µg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Niacin :
    7.100 mg
  • Vitamin B-6 :
    0.692 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    20.000 IU
  • Folate, DFE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    223.000 mg
  • Sodium, Na :
    46.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    349.000 mg
  • Zinc, Zn :
    2.110 mg
Liquids
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    2.840 g
  • Fatty acids, total monounsaturated :
    3.520 g
  • Fatty acids, total polyunsaturated :
    0.999 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    26.400 g
  • Total lipid (fat) :
    8.820 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    192.000 kcal
  • Water :
    63.800 g
  • Sugars, total :
    0.000 g
Others
  • Tocotrienol, gamma :
    0.000 MG
  • Energy :
    805.000 kJ
  • Copper, Cu :
    0.077 MG
  • Manganese, Mn :
    0.007 MG
  • Retinol :
    1.000 UG
  • SFA 17:0 :
    0.023 G
  • MUFA 18:1 c :
    3.210 G
  • PUFA 18:2 n-6 c,c :
    0.843 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.101 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.191 G
  • Tryptophan :
    0.278 G
  • Threonine :
    1.190 G
  • Methionine :
    0.728 G
  • Phenylalanine :
    1.110 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.550 G
  • Glutamic acid :
    4.220 G
  • Glycine :
    1.190 G
  • Proline :
    1.070 G
  • Fatty acids, total trans :
    0.079 G
  • Ash :
    0.980 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.051 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.036 G
  • Betaine :
    2.800 MG
  • Isoleucine :
    1.300 G
  • Leucine :
    2.250 G
  • Lysine :
    2.450 G
  • Cystine :
    0.305 G
  • Valine :
    1.380 G
  • Arginine :
    1.760 G
  • Histidine :
    1.140 G
  • Aspartic acid :
    2.590 G
  • Serine :
    1.140 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.760 G
  • SFA 18:0 :
    0.937 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    3.260 G
  • PUFA 18:2 :
    0.871 G
  • PUFA 18:3 :
    0.037 G
  • PUFA 20:4 :
    0.056 G
  • Pantothenic acid :
    0.674 MG
  • Choline, total :
    75.500 MG
  • Folic acid :
    0.000 UG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • MUFA 20:1 :
    0.055 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.051 G
  • TFA 18:2 t,t :
    0.028 G
  • PUFA 20:2 n-6 c,c :
    0.032 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • Selenium, Se :
    34.900 UG
  • PUFA 20:3 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.028 G
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Hydroxyproline :
    0.068 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • Theobromine :
    0.000 MG
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