Nutrition Facts: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Source of Calories

Source of Calories
Total Fat: 21.2%
Total Carbohydrates: 0.0%
Total Protein: 78.8%
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Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
190
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.660 g
Fatty acids, total monounsaturated: 3.500 g
Fatty acids, total polyunsaturated: 0.664 g
Cholesterol: 75.000 mg
Fatty acids, total saturated: 2.720 g
Carbohydrate, by difference: 0.000 g
Energy: 190.000 kcal
Water: 62.500 g
Protein: 28.400 g
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 10.200 mg
Vitamin B-6: 0.476 mg
Vitamin B-12: 0.550 µg
Thiamin: 0.616 mg
Riboflavin: 0.184 mg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167913)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    10.200 mg
  • Vitamin B-6 :
    0.476 mg
  • Vitamin B-12 :
    0.550 µg
  • Thiamin :
    0.616 mg
  • Riboflavin :
    0.184 mg
  • Folate, DFE :
    1.000 µg
Minerals
  • Potassium, K :
    512.000 mg
  • Zinc, Zn :
    1.980 mg
  • Calcium, Ca :
    10.000 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    317.000 mg
  • Sodium, Na :
    205.000 mg
  • Iron, Fe :
    0.630 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.500 g
  • Fatty acids, total polyunsaturated :
    0.664 g
  • Cholesterol :
    75.000 mg
  • Fatty acids, total saturated :
    2.720 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.660 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    190.000 kcal
  • Water :
    62.500 g
  • Protein :
    28.400 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.050 MG
  • Isoleucine :
    1.320 G
  • Leucine :
    2.220 G
  • Lysine :
    2.460 G
  • Cystine :
    0.301 G
  • Valine :
    1.420 G
  • Arginine :
    1.780 G
  • Histidine :
    1.240 G
  • Aspartic acid :
    2.560 G
  • Serine :
    1.140 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Manganese, Mn :
    0.000 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.259 G
  • Threonine :
    1.100 G
  • Methionine :
    0.738 G
  • Phenylalanine :
    1.100 G
  • Tyrosine :
    0.940 G
  • Alanine :
    1.590 G
  • Glutamic acid :
    4.150 G
  • Glycine :
    1.340 G
  • Proline :
    1.110 G
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.021 G
  • SFA 8:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.040 G
  • MUFA 20:1 :
    0.055 G
  • Pantothenic acid :
    0.790 MG
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    1.680 G
  • SFA 18:0 :
    0.910 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    3.220 G
  • PUFA 18:2 :
    0.513 G
  • PUFA 18:3 :
    0.038 G
  • PUFA 20:4 :
    0.074 G
  • Tocotrienol, alpha :
    0.020 MG
  • Selenium, Se :
    35.500 UG
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.100 G
  • MUFA 17:1 :
    0.017 G
  • MUFA 16:1 :
    0.210 G
  • Hydroxyproline :
    0.119 G
  • Fatty acids, total trans :
    0.087 G
  • Tocotrienol, gamma :
    0.020 MG
  • Copper, Cu :
    0.062 MG
  • Ash :
    1.670 G
  • Energy :
    796.000 kJ
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