Nutrition Facts: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 21.1%
Total Carbohydrates: 0.0%
Total Protein: 78.9%
BlueberryPie
Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
196
% Daily Value*
Protein: 29.400 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.860 g
Cholesterol: 70.000 mg
Fatty acids, total saturated: 3.060 g
Fatty acids, total monounsaturated: 3.490 g
Fatty acids, total polyunsaturated: 1.280 g
Carbohydrate, by difference: 0.000 g
Energy: 196.000 kcal
Water: 62.600 g
Sugars, total: 0.000 g
Vitamin A, IU: 13.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.635 mg
Riboflavin: 0.229 mg
Vitamin B-12: 0.820 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin D: 23.000 IU
Niacin: 10.500 mg
Vitamin B-6: 0.558 mg
Folate, DFE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167887)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    13.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.635 mg
  • Riboflavin :
    0.229 mg
  • Vitamin B-12 :
    0.820 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin D :
    23.000 IU
  • Niacin :
    10.500 mg
  • Vitamin B-6 :
    0.558 mg
  • Folate, DFE :
    0.000 µg
Minerals
  • Iron, Fe :
    0.820 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    283.000 mg
  • Sodium, Na :
    86.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    376.000 mg
  • Zinc, Zn :
    2.260 mg
Liquids
  • Cholesterol :
    70.000 mg
  • Fatty acids, total saturated :
    3.060 g
  • Fatty acids, total monounsaturated :
    3.490 g
  • Fatty acids, total polyunsaturated :
    1.280 g
Proximates
  • Protein :
    29.400 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.860 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    196.000 kcal
  • Water :
    62.600 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    1.260 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    821.000 kJ
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    4.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.349 G
  • Threonine :
    1.290 G
  • Methionine :
    0.805 G
  • Phenylalanine :
    1.220 G
  • Tyrosine :
    1.160 G
  • Alanine :
    1.680 G
  • Glutamic acid :
    4.490 G
  • Glycine :
    1.330 G
  • Proline :
    1.190 G
  • Hydroxyproline :
    0.102 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.044 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.110 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.188 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 17:0 :
    0.025 G
  • SFA 24:0 :
    0.001 G
  • MUFA 18:1 c :
    3.210 G
  • PUFA 18:2 n-6 c,c :
    1.100 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.036 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.043 G
  • PUFA 18:3i :
    0.003 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    40.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.360 MG
  • Choline, total :
    101.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.900 MG
  • Isoleucine :
    1.390 G
  • Leucine :
    2.420 G
  • Lysine :
    2.610 G
  • Cystine :
    0.331 G
  • Valine :
    1.480 G
  • Arginine :
    1.890 G
  • Histidine :
    1.190 G
  • Aspartic acid :
    2.750 G
  • Serine :
    1.230 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    1.880 G
  • SFA 18:0 :
    1.010 G
  • SFA 20:0 :
    0.015 G
  • MUFA 18:1 :
    3.240 G
  • PUFA 18:2 :
    1.110 G
  • PUFA 18:3 :
    0.047 G
  • PUFA 20:4 :
    0.065 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.056 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.036 G
  • TFA 18:2 t not further defined :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.043 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.008 G
marketingimg marketingimg2